Five Great Post-Workout Snacks

By Barbi Lazarus, Donor and Volunteer Resources Coordinator   While vegetarians and vegans are a diverse bunch in many ways, there seems to be one common thread, and that’s an obsession with food. Our Toronto Veg Team at the Scotiabank Toronto Waterfront Marathon each year is no different and even though training and fundraising is top of mind, so is EATING! After a weekend long run or doing hill repeats, it’s important as ever for runners to re-fuel with carbohydrates and protein to keep their energy up and their muscles strong. Here are five great post-workout snacks that do just that! A giant smoothie: Smoothies aren’t just for fruit anymore. Throw in leafy greens which help fight inflammation, protein sources like peanut butter, flax or chia seeds, oats for carbs, and your favourite plant-based milk such as almond or coconut. A bagel with your favourite topping: Top a toasted bagel with peanut butter and chopped banana and you’ve quickly filled your quota for post-run carbs and protein! If you love to spread mashed avocado with chili flakes on your bagel as much as I do, just top it with hemp seeds as well to amp up the protein. Brownie smoothie:… Read More

Filed under: Eat Veg News News from the Toronto Vegetarian Association Toronto Veg Blog Uncategorised Vegetarian Meal Ideas