Our Toronto Starch Solution monthly gatherings are currently held the first Friday of each month from 7 – 8 pm est To learn more about whole foods, plant based eating, please join us. Contact starch.tva@gmail.com for the link or go to Don Heights Unitarian Congregation and click on Zoom. Read More
Our Toronto Starch Solution monthly gatherings are currently held the first Friday of each month from 7 – 8 pm est To learn more about whole foods, plant based eating, please join us. Contact starch.tva@gmail.com for the zoom link. Read More
Have you made your resolutions for 2020? Many of us resolve to eat better, lose some weight, exercise more, possibly get off some of our medications. Studies show that most of us have given up by January 12. We all know it’s hard to stay motivated and, sometimes, our goals… Read More
It is completely possible to be vegetarian or vegan and still be unhealthy. The fact that a particular food is made without animal products is wonderful for the animals and for the environment and definitely a huge step in the right direction, but not necessarily health promoting. Are you trying… Read More
Spring is just around the corner, hopefully. All those articles about getting “bikini ready” are being prepared as we speak. If you want to be healthy both inside and out, rather than just looking temporarily thinner, join us for a starch based potluck lunch and learn about how this way… Read More
If you are interested in eating a healthy diet to prevent or reverse chronic disease, join us for a potluck lunch based on the principles of Dr John McDougall as laid out in his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight… Read More
We are back for the New Year. Our first 2019 monthly potluck lunch, based on the dietary plan of Dr John McDougall for maintaining and regaining health, will place Sunday, January 20 at 12:30. If you have watched Forks Over Knives or What the Health, then you know what we… Read More
Join us for our monthly potluck lunch and hear an inspiring story of simple and sustained weight loss. Have you or someone you know been “watching your weight” for most of your adult life? Do you now weigh as much or more than you did at the start? Has your… Read More
Our monthly potluck lunch, based on the dietary plan of Dr John McDougall for maintaining and regaining health, will take place Sunday, October 21 at 12:30. If you have watched Forks Over Knives or What the Health, then you know what we are talking about. Join us for a delicious… Read More
Are you experiencing common health problems such as high blood pressure, high cholesterol, arthritis, heart disease, diabetes or issues with weight? You may be able to control or even reverse these conditions with simple tweaks to your diet. Join us for a fun afternoon, good conversation and a delicious potluck… Read More
