snack

These are a few of my favourite things

By Barbi Lazarus, Donor and Volunteer Resources Coordinator If you know me at all, you know that I like to eat. Food is never far from my mind and I’m usually daydreaming about my next meal. By 10 am, I’m starting to countdown to lunch. I don’t consider this something to be ashamed of. We’re taught to eat three meals a day but many dietitians and nutritionists now say that having 1-2 snacks throughout the day is healthy and that you should eat as soon as you begin to feel hungry rather than have big gaps where you work up a huge appetite. It keeps your metabolism moving throughout the day and prevents binge eating at meal times. Banana Oat Date Cookies, photo from Veganculinarycrusade.com Also, while we vegetarians like to give off the impression that a plant-based diet is far superior to an omnivorous one in every way, authors and dietitians like Ginny Messina have taught me that there is nothing wrong with admitting that some vegetarians and vegans may in fact need to eat more in order to feel full and satiated. Plant-based food is naturally lower in fat than animal products and this is a good thing! But, eating a… Read More


Filed under: Eat Veg News News from the Toronto Vegetarian Association Toronto Veg Blog Uncategorised Vegan & Vegetarian Recipes