risotto

Food and Recipe of the Month: Parsley and Mushroom Cauliflower Risotto

Care of Andrea Howe of Glowing on Greens Parsley is often an underrated ingredient used as simple garnish for added colour. However, it is worth much more credit due to it being packed full of vitamins, minerals, and with many health benefits. Parsley contains special antioxidants that fight free radical damage which can lead to the development of cancers and inflammation. This can benefit those with arthritis, chronic inflammation, or injured muscles. Parsley is also an excellent source of vitamin C which is key in fighting disease and cancers. As well, its high potassium content leads it to be a natural diuretic helping relief from bloating, edema, or water retention. Parsley can be incorporated into a variety of dishes like tabbouleh, smoothies or juices, risotto, and more! Check out this savoury mushroom cauliflower risotto recipe with fresh parsley. Ingredients (makes 2 servings):  1 cup vegetable broth  1 tbsp olive oil  1 tbsp vegan butter  1lb white mushrooms, sliced  1/2 white onion, diced  4 cloves garlic, minced  1/2 head of cauliflower  1/4 tsp red pepper flakes  1/2 tsp dried thyme  1/2… Read More


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