raw

Toronto Has it All

By Barbi Lazarus, Donor and Volunteer Resources Coordinator If you’re vegetarian, follow social media, and like to eat, by now you’ve certainly heard about the newest vegan bakery to open up, Through Being Cool. Blog posts and instagram shots galore have been spreading like wildfire, so I won’t go into too many details that others have already described oh-so-well about how fantastic their goodies are (you can just do a quick google search for Through Being Cool Vegan if you want the drool-worthy details). I had the pleasure of stopping by on my day off a couple weeks ago. As I sat on the subway home just staring at my bag of food in anticipation, I was suddenly overcome with a sense of awe, wonderment and excitement about where Toronto’s veg scene is at, and the fact that certainly this must represent a growing demand for vegetarian options. For those who think that vegans live with any sort of deprivation, let me just summarize where we stand here in Toronto: Donuts, apple fritters, pretzels and ooey gooey pizza buns? Check. (That would be the delicious spread from Through Being Cool you see on the right). Read More


Filed under: Eat Veg Front page post News News from the Toronto Vegetarian Association Toronto Veg Blog Uncategorised

Discount Profile: Superfood Eateries

Care of Karin Thomas What’s the perfect food for summer in Toronto? Superfood! Superfood Eateries, that is. When you don’t want to spend your days slaving over a hot stove, run down to Superfood Eateries to savour the delicious raw, vegan, gluten free, organic, non-GMO gastronomic delights from Luciano Losiggio and Amy DeWolfe. Who says healthy can’t be gourmet quality? Don’t worry about placing your order and waiting anxiously for your food to be prepared (while checking your watch every 30 seconds). Superfood knows you’re in a hurry. Simply walk over to the cooler, grab whatever tickles your fancy, and go! Or, if you’ve got some time, pull up an ottoman in the cozy eating area, kick back, and enjoy your meal in house. Choose from a wide menu of decadent smoothies, nourishing juices, superstar salads, and mouthwatering mains like zucchini manicotti, tacos, Pad Thai, nachos, and pizza! Just because this food is healthy, doesn’t mean you have to skip dessert. With remineralizing chocolate cake, mood-elevating hemp balls, and their daily cheesecake, Superfood has your sweet tooth fix (without the nasty sugar crash an hour later)! These desserts are totally decadent, yet overflowing… Read More


Filed under: Discount profiles elifelines Uncategorised

Raw Mango Pie with Coconut Crust care of Brenda Davis’ Becoming Raw

Care of Lisa Pitman from Brenda Davis’ Becoming Raw   Ingredients Crust (for 9 inch pie): 1 1/2 cups unsweetened shredded dried coconut 1 1/2 cups walnuts or macadamia nuts (I used walnuts) 1/4 tsp salt 1/2 cup pitted medjool dates Filling: 3 cups chopped fresh mango 1 cup chopped dried mango (soaked for 10 minutes and drained well) 1 cup or more sliced strawberries or other fruit To make the crust, put the coconut, walnuts, and salt in a food processor. Process until coarsely ground. Add the dates. Process until the mixture resembles coarse crumbs and begins to stick together. Scoop the mixture into a 9-inch pie plate.  With your palm and fingers, distribute the crumbs evenly along the bottom and up the sides of the pan. There should be a 3/4 inch lip of crumbs along the sides. After the crumbs are evenly distributed, press the crust down on the bottom of the pan using your fingers and palm. Be sure to press especially firmly where the bottom of the pan joins the sides. Then press the crust against the pan’s sides, shaping it so that the edges are flush with the… Read More


Filed under: Eat Veg elifelines Vegan & Vegetarian Recipes

Discount Profile: Live Organic Food Bar

  Raw Vegan French Toast, care of vegancookbookcritic.blogspot.com With spring finally starting to show her face, many people are yearning to indulge in fresh produce and are ready to turn aside the winter’s soups and stews for something a little more refreshing. It’s the perfect time to check out Live Organic Food Bar. Lisa Pitman recently ventured there for a scrumptious brunch that was nothing short of extraordinary. Click here to read all about her fantastic dining experience, and to see mouthwatering photos of the delicious food! Veg Status? Vegan Savings with Toronto Veg Card: 10% off Mondays to Wednesdays, after 4 pm Location: 264 Dupont Street… Read More


Filed under: Discount profiles elifelines

Discount Profile: Cruda Cafe

Care of Angela Del Buono If you’ve never been to the St. Lawrence Market, it can be a bustling and often overwhelming place. Vegetarians are advised to stick to the lower level and forgo the sight of carcasses. But once you reach the lower level you can enjoy organic produce and bulk foods at Dominos, beans and rice at Rubes, and organic, hand-made tofu at Ying Ying, but don’t head home yet.. the best is still to come. In the North-East corner you’ll find Cruda Cafe, an all vegan & raw cafe that will dazzle your palate. They offer juices & smoothies, Rawraps  (my favourite of which is the Sundried Tomato Wrap; seasonal veggies, organic raw pate, avocado and sunflower sprouts), salads and entrees like Sweet Potato Mesquite Sandwich (slices of their dehydrated bread, homemade guacamole, seasonal veggies, homemade vegan kombucha cheese.) Don’t forget dessert! So many treats, my favourite of which is the pictured Mint Nainamo Bar. Head down Saturday morning for brunch items. Seating is food-court style with lots of great people watching. Use your Toronto Veg Card for 10% off everything, including their Un-Cooking Classes. Discount: 10% off with the Toronto… Read More


Filed under: Discount profiles elifelines