Food of the Month: Artichokes in Caesar Potato Salad

Care of Amy Symington at ameliaeats.com Although somewhat intimidating in appearance, artichokes are one of the friendliest vegetables you can consume! They are rich in inulin fibre, which aids in reducing one’s overall risk of cardiovascular disease by helping to reduce LDL cholesterol levels in the blood and consequently avoid the build up of harmful plaque in your arteries. Moreover, they are rich in potassium which aids in regulating blood pressure, further increasing their heart health benefits. They are also high in polyphenols, rutin, quercetin, and vitamin C, which are antioxidants directly linked to a reduced risk of cancer. Lastly, they are high in fibre in general, which is an important component of any healthy diet that wishes to focus on preventing diseases like obesity, diabetes, heart disease, and cancer. If the health benefits don’t intrigue you, they are also a distinctive and versatile vegetable that will help to add a unique taste and texture to any soup, salad or entrée! Try our summer inspired Potato Caesar Salad below and see what the addition of artichokes can make! Bon Appetit! Potato Caesar Salad Makes 8 servings (1 cup/serving) Preparation Time: 25 minutes Cook Time: 30-35 minutes… Read More
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