peppers

Food and Recipe of the Month: Bell Peppers & Marinated Veggie Skewers

Care of Amy Symington at ameliaeats.com Crunchy, juicy, refreshing bell peppers are one of the most nutritious, delicious and versatile summer time veggies. Aside from being the bell of the salad ball, peppers can be used in everything from simple crudité platters to hot or chilled soups to complex, intricate hors d’oeuvres to being the star of a classic, stodgy, stuffed pepper dish. They come in every colour of the rainbow and brighten any plate. Depending upon the colour, bell peppers are rich in vitamin A, C, E, K, potassium and B6. Surprisingly, red peppers in particular, pack more vitamin C punch than even your average orange. They are a fibre rich food which aids in digestion, blood sugar regulation and chronic disease prevention. Moreover, they contain antioxidants, lutein, zeaxanthin, and carotenoids which if consumed regularly and in sufficient amounts may improve eye health significantly! Eat them raw or lightly cooked like the below recipe for best nutrient dense results! Marinated Veggie Skewers – What better way to utilize summer’s bounty than with seasonal vegetables! Veggie skewers can be made and marinated far in advance and stored in the fridge until ready to roast or BBQ. Try our tofu, mushroom,… Read More


Filed under: Eat Veg elifelines Food of the Month Nutrition Uncategorised Vegan & Vegetarian Recipes