onion rings

Food & Recipe of the Month: Oil-Free Onion Rings

Care of Andrea Howe, of glowingongreens.com  Onions may not be something to cry over after all! A member of the allium family, these vegetables have been consumed for centuries due to their rich flavours and medicinal properties. Onions can be incorporated into almost every savoury dish for a boost of flavour, colour, and health benefits. They have been linked to cancer prevention, especially stomach and colorectal due to being rich in organosulfur compounds. Additionally, they contain vitamin C which is an antioxidant that prevents free radical damage. Studies show that men with the highest intake of allium vegetables had a lower risk of prostate cancer, potentially due to its high antioxidant and fibre levels. Along with these amazing benefits, onions contain folate which may help reduce depression. It aids in blood and nutrients to flow to the brain and release of serotonin, dopamine, and norepinephrine. So, onions will not only taste delicious, but they’ll make you feel amazing! Oil-Free Onion Rings Ingredients: – 2 large yellow onions – ½ cup flour – 2/3 cup non-dairy milk – ½ tsp paprika – ½ tsp garlic powder – ½ tsp salt – 1 cup bread crumbs… Read More


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