Food & Recipe of the Month: Mushrooms

Care of Andrea Howe at www.glowingongreens.com We’re often told that a food that lacks colour doesn’t contain adequate nutrients. Mushrooms, which are commonly white, prove quite the contrary. Grown in almost any climate, mushrooms are the perfect ingredient to incorporate into your diet. Mushrooms are the only non-animal based source of vitamin D. This is essential for those who follow a vegan diet, or do not get enough exposure to sunlight. Vitamin D works with calcium to help your bones, muscles, nerves, and immune system work properly. It’s also full of B vitamins which are important to metabolize fat and protein to give your body energy. Mushrooms are a great source of plant-based protein and are often an easy substitute for meat. Either sautéed, baked, or even raw, mushrooms have a hearty texture and rich flavour that compliments any dish. Mushroom Quinoa Patty Ingredients (makes 6-8): 1/2 cup cooked quinoa (1/4 cup dry) 1 tbsp olive oil 1 onion, fine dice Handful of white mushrooms (7-9), chopped 3 garlic cloves, minced 1-14 oz. can cannellini beans 1 cup panko breadcrumbs 1/4 cup tahini 1/4… Read More
Filed under: elifelines Food of the Month Nutrition Uncategorised