meal

Walk at Bayfront Park and lunch at Lick the Whisk

10:30am Bayfront Park,200 Harbour Front Dr, Hamilton (weather permitting) before heading for coffee and crepes. Meet in the parking lot a few minutes ahead, so we can start walking by 10:30am. Flat surface, easy walk. 12:30pm Lick the Whisk, 29 Barton St E, Hamilton Lick the Whisk is… Read More

Veggies of Hamilton-Burlington: Copper Branch & Sweet Jesus Ice Cream

Sun. June 30 @12:30pm (tentative – pending opening): Copper Branch & Sweet Jesus Ice Cream 1) **Copper Branch – 100% whole foods, plant-based, quick service concept. Limeridge Mall, 999 Upper Wentworth St, Hamilton For more information, see their web page: https://eatcopperbranch.com/ FB page: https://www.facebook.com/CopperBranch/ Hamilton FB page: https://www.facebook.com/CopperBranchLimeridgeMall/… Read More

Veggies of Halton-Peel: Community Restaurant in Oakville

Veggies of Halton-Peel event, Sun. June 9 @1pm – Community Restaurant. 343 Kerr St., Oakville (we can car pool from Guelph Line MTO lot) The 100% plant based menu features delicious salads, bowls, huevos rancheros and as well as a few gluten free options. For more details seethe… Read More

TVA Veggies of Hamilton-Burlington: Copper Branch & Sweet Jesus Ice Cream

1) **Copper Branch – 100% whole foods, plant-based, quick service concept. For more information, see their web page: https://eatcopperbranch.com/ FB page: https://www.facebook.com/CopperBranch/ Hamilton FB page: https://www.facebook.com/CopperBranchLimeridgeMall/ or Instagram page: https://www.instagram.com/copperbranch/ 2) **Sweet Jesus – save room for dessert, because this newly opening ice cream shop (Nov/18) has vegan coconut… Read More

What The Health: Film Screening + Vegan Snacks

Try plant-based food and watch the eye-opening documentary film about why leading health organizations are covering up the secret to preventing and treating the leading diseases of today! What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker… Read More

TVA Veggies of Hamilton-Burlington: Doughboy Bakery and Cafe

his place was originally a donut shop, but closed. It was reopened by a new owner in November 2018 as a vegetarian/vegan bakery/cafe. The sweets, soup, and chili are always vegan but there are dairy options for hot beverages and sandwiches. Donuts, cookies, treats, soups, sandwiches and chili are all… Read More

Veggies of Halton-Peel meetup: Il Fornello

Join us to try the new plant-based menu of Il fornello in Oakville. This is a great opportunity for us to socialize with like minded people and get to try delicious vegan dishes. For more information please visit the website: www.ilfornello.com Please RSVP by Friday November 24th: haltonpeel@veg.ca… Read More

Simple Vegetarian Meal Ideas

Here are some suggestions for preparing a delicious and satisfying vegetarian meal. Main meals Hearty soup. Start with water or a soup base made from vegetable bouillon cubes, vegetable juice, tomato juice or packaged soup mixes. Add potatoes, split peas, lentils, carrots, spinach or any leftover vegetables. Season with bay leaves, salt, herbs or miso. For additional flavour add fried leeks, onion or celery. Pasta. Cook up your favourite noodles, then add a sauce such as tomato, pesto, béchamel, mushroom, or herbs and olive oil. Sauces can be purchased ready-made or create you own. For a heartier meal add in some tofu cubes, chickpeas, lentils or nuts. Toss in some steamed veggies or serve on the side. Stir Fry. Fry any combination of fresh vegetables, onions, tofu, tempeh, nuts or seeds. For flavour use soy sauce, ginger, garlic, or toasted sesame oil. To create a sauce, add about one cup of water when the vegetables are half cooked, and simmer. The liquid can be thickened by adding 1 Tbsp. of cornstarch dissolved in cold water. Serve on rice, couscous, bulgur or pasta. Tip: add in any greens near the end as they don’t take very long to cook. Read More


Filed under: Eat Veg Uncategorised Vegan & Vegetarian Recipes Vegetarian Meal Ideas