Toronto Starch Solution Potluck Lunch

Spring is just around the corner, hopefully. All those articles about getting “bikini ready” are being prepared as we speak. If you want to be healthy both inside and out, rather than just looking temporarily thinner, join us for a starch based potluck lunch and learn about how this way… Read More

Toronto Starch Solution Potluck Lunch

If you are interested in eating a healthy diet to prevent or reverse chronic disease, join us for a potluck lunch based on the principles of Dr John McDougall as laid out in his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight… Read More

Toronto Starch Solution Potluck Lunch

Are you experiencing common health problems such as high blood pressure, high cholesterol, arthritis, heart disease, diabetes or issues with weight? You may be able to control or even reverse these conditions with simple tweaks to your diet. Join us for a fun afternoon, good conversation and a delicious potluck… Read More

Toronto Starch Solution: Reclaiming Health and Appearance

Care of Judy Newman, group leader of Toronto Starch Solution Are you vegetarian or vegan with some health concerns? Have you been diagnosed with arthritis, type 2 diabetes, heart disease, high blood pressure, or some other chronic condition and prescribed a lifetime of medications? Are you concerned about a family history of disease, or just wondering how to get that extra weight off in a healthy, sustainable way? As vegetarians or vegans we find ourselves challenged by others about our way of eating. A google search on “Is a vegan diet healthy?” brings up 4,470,000 results, many of which purport to be based on scientific research or at least published by some scientific sounding organizations. They offer confusing and often conflicting opinions, and the sheer volume of information is overwhelming. Others carry the weight of celebrity. Angelina Jolie is quoted as saying that a vegan diet nearly killed her. That’s pretty scary and it’s tough to argue with Angelina Jolie on matters of nutrition. We’ve all seen that milk moustache and that bikini. Jamie Oliver, while generally supportive, warns that a vegan diet is actually more susceptible to being nutritionally poor and that education is needed… Read More

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