leeks

Food and Recipe of the Month: Leeks

Care of Amy Symington, of ameliaeats.com  The lovely leek is a cousin to both garlic and onions, and like garlic and onions it is a part of the health promoting allium vegetable family. Allium vegetables are rich in antioxidants, specifically flavonoids, which have been shown to aid in preventing heart disease and stroke. Leeks are also high in dietary fibre which helps to maintain blood sugar levels, consequently aiding in type 2 diabetes prevention and management. And like garlic and onions, they may also aid in reducing oxidative stress which in turn may reduce the risk of cancer. In addition to fibre they are also a good source of vitamin B6, iron and magnesium, and a very good source of folate, and vitamins A, C, and K. Eat them thinly sliced in a slaw, slow cooked in a soup, stew or chowder or have them caramelized and on a salad, sandwich or pizza. Or of course, in this delicious sandwich! BLTA – coconut bacon, caramelized leeks and roasted tomato with avocado on cornbread Makes 6 sandwiches Preparation Time: 30 minutes Cook Time: 1.5 hours Sandwich ingredients: 2 tsp grapeseed oil or canola, divided 4 cups whole grape tomatoes… Read More


Filed under: Eat Veg elifelines Food of the Month News Nutrition Uncategorised Vegan & Vegetarian Recipes