An engaging dessert tasting workshop about guiltless pleasures that boost your mood and keep your sweet tooth happy! Includes a chocolate making demo and 3 course dessert tasting. • Do you love desserts? • Do you sometimes feel guilty indulging mindlessly in chocolates and cookies? • Do you… Read More
Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body – all through delicious nourishing ingredients and their hidden super powers. RELAXATION THROUGH FOOD – How to feed your body to calm your mind & boost your mood… Read More
Do you find weekday meal planning tough and overwhelming? Is it because you work late and don’t have time to grocery shop? Are you unsure of quick and easy healthy options? Maybe you don’t have much confidence in the kitchen? If you answered yes to any of these questions, then… Read More
Take a trip around the world and explore the exotic flavours of Chinese Cuisine, all gluten free and vegan! Join Culinary Nutritionist, Shauna Mann on April.18th, as she takes you on a mouth watering journey to experience the traditional flavours of Chinese cooking that won’t bust your waistline! Chinese food… Read More
Journey through Thailand during this veggie-infused class & wine pairing experience. Not all “takeout” style food has to be unhealthy; in fact, you will be amazed at how delicious and well-balanced a homemade authentic Thai dinner can be! Throughout the first half of this event, you will learn concepts behind… Read More
Have you or someone you know been diagnosed with a chronic health condition and started on a lifetime of medications? Would you like to improve your condition or even reverse it? The Starch Solution way of eating comes from the work of Dr John McDougall who promises, “This approach has… Read More
Get ready for new techniques, new food, and new fun!! Our second class will be even more jam-packed than the first – even more hands-on, plus new activities and topics such as flavor pairing, dressing/sauce making, and more! We’ll start eating sooner, so make sure to come hungry! Hosted by… Read More
Get ready for new techniques, new food, and new fun!! Our second class will be even more jam-packed than the first – even more hands-on, plus new activities and topics such as flavor pairing, dressing/sauce making, and more! We’ll start eating sooner, so make sure to come hungry! Hosted by… Read More
Learn how to create a variety of health-inspired dishes while sipping your way through some of the world’s most renown wine regions. During an interactive, original and hands-on experience, you will be led on a mouthwatering journey exploring different authentic cuisines with complimenting wine pairings. What is provided: 4-course vegetarian… Read More
Join us for our monthly potluck lunch, based on the suggestions of Dr John McDougall’s book, The Starch Solution : Eat the Goods You Love, Regain Your Health and Lose the Weight for Good. Bring a favourite dish that is either from one of Dr. McDougall’s books or website, or… Read More
