hand rolls

Quick Cancer-Fighting Hand Rolls

Care of Amy Symington This snack takes less than 5 minutes to make and includes powerful anti-cancer ingredients like broccoli sprouts and shiitake mushrooms. Makes 2 rolls Ingredients: 2 raw nori sheets 1 avocado, mashed 2 large shiitake mushrooms, sliced 2 handfuls broccoli sprouts or microgreens ½ cup cucumber, julienned ½ inch knob of ginger 2 teaspoons black sesame seeds To dip: 2 tablespoons toasted sesame oil 1 tablespoon low-sodium soy sauce/tamari Directions: 1. Spread each nori sheet with half of the mashed avocado. 2. Layer on shiitake mushrooms, broccoli sprouts, and cucumber. 3. Grate the ginger directly into each wrap and sprinkle with sesame seeds. 4. Roll up and dip into a combo of toasted sesame oil and tamari. Read More

Filed under: Eat Veg elifelines Food of the Month Uncategorised Vegan & Vegetarian Recipes