food

‘WIZARD OF ODDZ’ Halloween Charity Event 2017

We are excited to share that Vegan Social Events, created by Love Wild Live Free, will be partnering with UNIVERSEOFÁLI to bring the wonderful world of OZ to life, for their 3rd Annual Halloween Charity Event, benefiting Story Book Farm Primate Sanctuary! Guests will journey down the yellow brick road to find themselves at the historic and exclusive… Read More

What the Health (community screening)

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it. From the creators of the award-winning Cowspiracy, this film examines the link between diet and disease, and the billions of… Read More

Toronto Has it All

By Barbi Lazarus, Donor and Volunteer Resources Coordinator If you’re vegetarian, follow social media, and like to eat, by now you’ve certainly heard about the newest vegan bakery to open up, Through Being Cool. Blog posts and instagram shots galore have been spreading like wildfire, so I won’t go into too many details that others have already described oh-so-well about how fantastic their goodies are (you can just do a quick google search for Through Being Cool Vegan if you want the drool-worthy details). I had the pleasure of stopping by on my day off a couple weeks ago. As I sat on the subway home just staring at my bag of food in anticipation, I was suddenly overcome with a sense of awe, wonderment and excitement about where Toronto’s veg scene is at, and the fact that certainly this must represent a growing demand for vegetarian options. For those who think that vegans live with any sort of deprivation, let me just summarize where we stand here in Toronto: Donuts, apple fritters, pretzels and ooey gooey pizza buns? Check. (That would be the delicious spread from Through Being Cool you see on the right). Read More


Filed under: Eat Veg Front page post News News from the Toronto Vegetarian Association Toronto Veg Blog Uncategorised

Simple Meal Ideas

Here are some suggestions for preparing a delicious and satisfying vegetarian meal. Main meals Hearty soup. Start with water or a soup base made from vegetable bouillon cubes, vegetable juice, tomato juice or packaged soup mixes. Add potatoes, split peas, lentils, carrots, spinach or any leftover vegetables. Season with bay leaves, salt, herbs or miso. For additional flavour add fried leeks, onion or celery. Pasta. Cook up your favourite noodles, then add a sauce such as tomato, pesto, mushroom, or herbs and olive oil. Sauces can be purchased ready-made or create you own. For a heartier meal add in some tofu cubes, chickpeas, lentils or nuts. Toss in some steamed veggies or serve on the side. Stir Fry. Fry any combination of fresh vegetables, onions, tofu, tempeh, nuts or seeds. For flavour use soy sauce, ginger, garlic, or toasted sesame oil. To create a sauce, add about one cup of water when the vegetables are half cooked, and simmer. The liquid can be thickened by adding 1 Tbsp. of cornstarch dissolved in cold water. Serve on rice, couscous, bulgur or pasta. Tip: add in any greens near the end as they don’t take very long to cook. Substantial salads. Potato… Read More


Filed under: Eat Veg Vegan & Vegetarian Cooking Tips Vegan & Vegetarian Recipes Vegetarian Meal Ideas