cinnamon bun cookies

Food and Recipe of the Month: Cashews

Care of Amy Symington at ameliaeats.com  If you lead a mostly plant based diet, you are very familiar with the versatility of the cashew nut. Creamy, sweet, savoury, spicy, and salty – the possibilities are actually endless. The good news is that cashews as part of a whole-foods, plant-based diet are also beneficial to your health! Cashews, along with all nuts, contain heart healthy, monounsaturated fatty acids and high levels of beneficial antioxidants that have been shown to significantly reduce one’s risk of coronary heart disease if consumed regularly (Kelly and Sabate, 2006). Cashews are an excellent source of copper which aids in bone and connective tissue health, and a good source of magnesium which aids in muscle relaxation, manganese, an important component found in antioxidants, and zinc, which boosts our immune system and aids in digestion. It is important to ensure that your cashews and cashew butter are kept dry in a tightly sealed container in the refrigerator to avoid rancidity. So, for good health enjoy those cashews (among other nuts) toasted in your favourite trail mix, as a creamy dairy free mac and cheese sauce, atop your morning parfait, or in a treat like these Cinnamon Bun Cookies!… Read More


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