brocolli rabe

Korean Fried Rapini with Oyster Mushrooms

Care of Amy Symington Makes 4 servings Ingredients: 1 tbsp sesame oil 1 bunch green onion, sliced and white and green separated 2 cloves garlic, minced 1 large red chilli, minced 2 cups oyster mushrooms, thinly sliced 1 bunch rapini, washed, steamed tender and dried 1/8 tsp salt 1 lemon wedge 1 tbsp white sesame seeds Directions: 1. In a large sauté pan over medium high heat add sesame oil. Once heated add the white parts of the green onions, garlic and chili and sauté until fragrant, about 3 minutes. 2. Next add mushrooms and sauté until brown, about 3 minutes. 3. Next add the rapini and cook for 5 minutes or until heated through and coated with oil and seasonings. 4. Sprinkle with salt and toss. 5. Place onto a serving plate, squirt with lemon, sprinkle with remaining green onions and sesame seeds. Read More

Filed under: Eat Veg Uncategorised Vegan & Vegetarian Recipes

Rapini or Broccoli Rabe

Care of Amy Symington It’s not quite spinach; it’s not quite broccoli, but it’s a helluva tasty and just as good for you as both! Contrary to its appearance, rapini is actually a cousin of the turnip and is called “cime di rapa,” in Italian which literally meaning “turnip tops.” It is a green cruciferous vegetable, which has similar health benefits to other cruciferous vegetables like cauliflower, kale and cabbage. The leaves, buds and stems are all edible and rich in vitamin A, B, C, and K as well as iron, magnesium, potassium and zinc. It is also filled to the brim with cancer fighting phytochemicals like indole-3-carbonol which can aid in the prevention of cellular damage from free radicals. It contains sulphuric compounds which, in addition to decreasing inflammation and toxins in our bodies, can also help to reduce one’s risk of heart disease. Moreover, its vitamin C and folate content decrease homocysteine, an amino acid that can be found in our arteries, and if found in excess can lead to heart disease.  Due to its high vitamin K and calcium content, rapini scores big points in the maintaining strong and healthy bones department too.  It’s also high in… Read More

Filed under: Eat Veg elifelines Food of the Month Nutrition Uncategorised