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Urban Summer Retreat: Cleanse with Superfoods
July 17, 2016 @ 8:00 am - 4:30 pm$345
You don’t need to travel far to “retreat” and get the best information on how to revitalize detoxify and rebuild your health through organic, whole living foods.
On Sunday, July 17th, invest in yourself for one day at Marni’s Food studio. Get as much power packed delicious nutrition and lifestyle knowledge that your body can handle. Not to worry, you won’t leave here exhausted, but rather energized and revitalized. Refreshed to conquer your summer goals.
At this super-powered retreat, you will learn:
– What superfoods you should be eating everyday for energy
– The best approaches to cleansing that are gentle safe and easy
– How to eat for nourishment and not deprivation
– Understanding that nutrients count over calories
– How to make raw foods part of your everyday life in a simple way
– The benefits of eating more raw foods within your existing ways of eating
The day includes:
– A morning yoga/meditation session
– Hands-on cooking class
– An in depth workshop with Marni on how to cleanse your body with Superfoods
– A copy of Marni’s ebook Cleansing with Superfoods
– A $50 Credit towards Marni’s next retreat in the Fall
Here is what your day will look like:
YOGA with Rachelle Wintzen of Chi Junky!
BREAKFAST Start your day with a nourishing green smoothie and an energizing bowl of soaked chia oats loaded with superfoods.
WORKSHOP Marni will teach you how to Cleanse with Superfoods. (This workshop is based on Marni’s eBook Cleansing with Superfoods)
LUNCH CLASS Help “prep” lunch and learn how to make a Creamy Kale Slaw Salad, Spinach Almond + Pumpkin Patties, Baked Yam Fries + a Simple & Quick Quinoa Salad.
JUICE BREAK Learn how to detox with a Green Juicing 101 workshop and enjoy the best tasting green juice ever
BEAUTY – Learn what Au Natural Skin Care line is all about – get samples and a chance to buy some of their deliciously organic and clean line of products.
WORKSHOP – make your own organic trail mixes in this interactive workshop with URAAW!
MASSAGE finish the day with complimentary massages by Bayview Sheppard RMT’s!
WRAP – UP! You will also have an intimate Q & A session with Marni and she will summarize the day with the main takeaways!