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Toronto Starch Solution Potluck Lunch

May 21, 2017 @ 1:30 pm - 3:30 pm

Come to our next potluck on Sunday, May 21st, starting at 1:30 pm. Our special guest will be Adam Chaim, a plant-based athlete, wellness advocate, husband, father of two, athletic director, health and physical education teacher and personal trainer. He is a graduate of McGill University in Health and Physical Education, Queen’s University and eCornell’s Plant-Based Nutrition program.

Adam has been in the health and fitness industry for over 20 years. A few years ago, after a major wake-up call, Adam adopted a whole foods plant-based lifestyle, which has enabled him to thrive in all aspects of his life. Adam is the co-host of The Plant Trainers Podcast helping people improve their quality of life through nutrition and fitness. Adam has also been involved with the martial arts and yoga, and learned the importance of connecting the mind, body and spirit in order to be in top physical, emotional, and spiritual health. Adam has completed several marathons, triathlons, ultra marathons, 10km swim, Ironman Texas & Ironman Louisville.

For more information on Adam Chaim, please visit his website: http://planttrainers.com

Bring a favourite dish that is either from one of Dr. McDougall’s books, or from another oil free, plant based resource such as fatfreevegan.com. Aim to make a recipe that serves at least 6-8 people. If you prefer, bringing a simple plate of fruit or fresh vegetables (carrots, celery, etc.) is appreciated if making a recipe isn’t possible.

Please note, for the use of the space we are asking for a minimum donation of $2.00 for each person attending.

If you’re driving, there’s free parking in the church parking lot. Please keep in mind that the paid parking is to be ignored, parking is free on Sundays.

To find us by bus: the #100 Flemingdon Park bus stops right across the street from Don Heights. Get off this bus at Gervais Drive. The #25 Don Mills bus (get off at Wynford Drive and walk east one block) The #34 Eglinton East bus (get off at Don Mills and Eglinton, walk north to Wynford and a block east to Don Heights).

When you bring your dish, please have the recipe printed out to be displayed with your food. This is to ensure that anyone with allergies can safely eat and enjoy themselves.

Looking forward to seeing you on Sunday, May 21st at 1:30 pm!

Details

Date:
May 21, 2017
Time:
1:30 pm - 3:30 pm
Event Categories:
,

Organizer

Judy
Phone:
416-444-8839
Email:
judy@donheights.ca

Venue

Don Heights Unitarian Congregation
18 Wynford Dr., Suite 102
Toronto, Ontario M1C3A2 Select a Country:
Phone:
416-444-8839
Website:
Don Heights Unitarian Congregation