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Toronto Starch Solution potluck lunch
January 19, 2020 @ 12:30 pm - 2:30 pmDonation is appreciated
Have you made your resolutions for 2020? Many of us resolve to eat better, lose some weight, exercise more, possibly get off some of our medications. Studies show that most of us have given up by January 12.
We all know it’s hard to stay motivated and, sometimes, our goals are just too vague or not realistic. “Improving my health” or “eating better” are not specific and not measurable. How will I even know if I am making progress?
A simple resolution would be to join us us for the Toronto Starch Solution potluck lunch on the 3d Sunday of each month and you will find a ready made, easy to follow plan that comes with a built in support group and includes a free cheering section. Dr McDougall’s whole foods, plant based, no added fats or oils Starch Solution way of eating requires no deprivation, calorie counting or portion control. Benefits can be astonishing, including better physical and mental health, healthy weight, fewer medications and possibly a lower food budget. As a bonus, you get a fun social event and a delicious, bountiful lunch.
Join us on Sunday, January 19 at 12:30 for potluck lunch. Recipes are available on Dr McDougall’s website or at Fatfreevegan or Brandnewvegan. If cooking isn’t your thing, a plate of cut up fruit or veggies is always a welcome addition.