The Starch Solution way of eating is designed to prevent, improve and even reverse many of the chronic diseases we may be experiencing. Join us for a delicious potluck lunch and learn about this whole foods, plant based, no added oil way of eating, based on Dr John McDougall’s book by the same name.

Recipes are available on Dr McDougall’s website, from Fatfreevegan or Brandnewvegan. Bring a dish of your choice, to feed 4 – 5 people. Fresh fruit or cut up veggies are always welcome. Please include a copy of your recipe for those with food allergies.

Everyone is welcome. For more info contact starch.tva@gmail.com