If you are interested in eating a healthy diet to prevent or reverse chronic disease, join us for a potluck lunch based on the principles of Dr John McDougall as laid out in his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! This is a whole foods, plant based plan with no added fats or oils. (Yes, that includes no olive oil. Blasphemy 🙂
Come join us for lunch and celebrate Canada’s new healthier food guide. It’s not perfect but it’s a vast improvement.
For recipes, check Dr McDougall’s website. Other very helpful websites for finding health promoting McDougall friendly recipes are fatfreevegan and brandnewvegan. A plate of fruit or cut up vegs is always welcome if you aren’t in to cooking. Hope to see you at lunch.