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Food For Beauty And Health Valentine’s Day
February 14, 2019 @ 7:00 pm - 9:00 pm$65.00
Food for health and beauty is a 4 course pop up dinner held in Mississauga, Ontario. There’s an old expression that says “you are what you eat”
What we put into and on our body reflects on our skin and our immune system. Our immune system is like our body’s frontline military defense, by feeding ourselves a diet filled with key vitamins and minerals we can boost our immune system’s ability to ward off disease-causing bacteria’s and pathogens.
In this 4 course pop up dinner, we will be in a cool space and discuss the ingredients that are in each food that you will be eating. We will also discuss foods that you can start incorporating into your diet to improve your gut health, reduce inflammation in your body, and bring your immune system back into balance.
WHO SHOULD ATTEND THIS CLASS?
This class is beneficial for someone who is looking to incorporate more plants into their diet. Great for anyone who tends to get sick often and/or experiences low-energy, brain-fog or constant fatigue.
WHY YOU SHOULD ATTEND?
You will be served 4 course plant based meal that’s dairy-free. You can also ask for gluten free just let us know in advance. We will touch on the key benefits of the ingredients used in the creation of the recipes demonstrated, which you can then easily apply to your everyday diet. The class will be led by a Culinary Nutrition Expert who has been through her own challenges of eating for health and beauty.
Some of the recipes sampled in the class will include:
WHAT YOU WILL LEARN?
– The connection between what we eat and how it affects our health.
– How to cultivate a mindset of “abundance” when embarking on a health supportive diet.
– Key foods to add that can help you boost your health and beauty.
– How to keep your energy levels and mood balanced throughout the day
– How to make lifestyle changes that will benefit your health in the long run.