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Elevate Your Plate: 48-hour Food Makeover

May 6, 2017 @ 8:00 am - 5:00 pm


If you are a food lover and are ready to spend 48 hours cooking and eating – then join Liz and Gaby for a food makeover that will transform your life!

June 2-4, 2017

– Have you been preparing the same 5 meals forever and feel stuck in a cooking rut?

– Feeling bombarded by confusing labels and endless conflicting nutritional information?

– Do you have a desire to be more creative in the kitchen and to cook more healthful, plant-based meals for you and your family?

Come spend the weekend with Chefs Liz and Gaby for an incredible 48-hour immersion into the exciting world of plant-based cuisine. This intensive, first-of-its-kind food retreat, will do a deep dive into nutritional principals and cooking techniques that will reignite your inspiration in the kitchen and take you to the next level of your culinary adventure.

At this food retreat we will:

*Examine the importance of including clean plant-based whole foods into your diet

*Learn how to add colour and nutrients to your plates by preparing inspired meals using a variety of ingredients with an emphasis on balanced nutrition and plant proteins

*Learn about meal planning and how it can help save you time and money and ensure your week will be chock full of delicious healthy meals and snacks

*Provide plenty of useful, practical culinary tips and tricks to get you efficiently multitasking and mastering your kitchen

*Discuss the benefits of probiotics, prebiotics, fermenting and sprouting

*Identify healthful and harmful pantry items

Chefs Liz and Gaby’s weekend Intensive Food Retreat is suitable for everyone wanting to add a little more culinary and nutritional gusto into your plant-based tool box!

While minimal cooking experience is required, a true desire to Elevate your Plate is essential. This will ensure you will be bringing home and putting to use all the mouthwatering information you have learned during this wonderful weekend!

So why should YOU join us?

● Simple, this is the PERFECT environment to nail down the changes you need in your diet and life.
● You don’t have to do this alone, or worry about whether you’re doing things the right way or not – after the weekend, you’ll be confident, resourceful and savvy!
● Elevate Your Plate: 48-hour Food Makeover is JUST what you’ve been looking for to get the help you need to make it happen!
● Plus we’ll be able to enjoy the fabulous Ontario outdoors, eating incredibly delicious food, and hanging out with fabulous foodies, just like you!


May 6, 2017
8:00 am - 5:00 pm
Event Category:


Nirvana Retreats
7826 5 Sideroad, Adjala, Plagrave
Near Bolton, ON, ON L0N1P0
905 9361174


Chef Liz Murray
Gaby Flores