Resource Centre

Veg Out 497: TMRW Foods with Dean Blignaut

Dean Blignaut is the Co-Founder and President of TMRW Foods, a plant-based food company on a mission to bring better food to more people. Ana and Jeanette talk to Dean about his experience at Virtuous Pie, how he started TMRW Foods after participating in a vegan burger competition, and how he plans to grow the brand and make plant based protein affordable, healthy and widely available. https://veg.ca/wp-content/uploads/2021/04/Veg-Out-TMRW-Foods.mp3 Download the episode. Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 496: Sam Turnbull Returns! Fast Easy Cheap Vegan Book Talk

This week, Barbi and Jeanette are joined by our guest Sam Turnbull. You may know Sam from her super popular blog and youtube channel  It Doesn’t Taste Like Chicken. She released her first cookbook Fuss Free Vegan in 2017, which quickly became Jeanette’s favourite cookbook. Sam has also been a past guest at the Veg Food Fest, both in person and during our virtual festival, so we thank her for her continued work with the TVA.  Her brand new cookbook Fast, Easy, Cheap Vegan was just released, and joins us to tell us more about it! https://veg.ca/wp-content/uploads/2021/04/Veg-Out-Sam-Turnbull.mp3 Download the episode. TVA Events: Join us for a physically distanced, in person Veg Spring Market! The Toronto Veg Fitness Group does a weekly virtual HIIT workout. Check out their facebook page for further details.  … Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 495: Globally Local with James McInnes

You may know Globally Local for their Famous Burger, or their BacUN Breakfast Sandwich, but did you know they started out selling produce? Or did you know about their charitable work, or plans for expansion? James McInnes, the CEO of Globally Local, joins the show to talk about their approach to fast food and veganism, and shares the many exciting things you may not about Canada’s first fast food chain. https://veg.ca/wp-content/uploads/2021/03/Veg-Out-Globally-Local.mp3 Download the episode.   Listings:  Sausage Party Burfdae Party  Join or renew your TVA membership before March 31st to get 15% off Fauxmagerie Zengarry’s Online Shop Register for the March 30th online cooking demo with Sam Turnbull      … Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 494 – Updates and Economics with Nital Jethalal

Join Ana and Sweta for an information-packed episode. Catch up on what the TVA has been up to and learn about the economics of plant-based eating with our guest Nital Jethalal. Nital is the President of the Board of Directors for the TVA and founder of Plant-Based Economics (PBE), a NGO focused on evaluating plant-based nutrition economics and policy in Canada. As a long-time vegan and TVA member, Nital shares some fascinating insights on behaviour changes that can support shifting to a plant-based diet. https://veg.ca/wp-content/uploads/2021/03/VegOut20210306.mp3 Download Episode Links Plant Based Economics C40 Grilled: Turning Adversaries into Allies to Change the Chicken Industry Meat the Future documentary Chicken Farmers on Last Week Tonight with John Oliver Vegan Dad on the Old Canadian Food Guide Plant Based Data Dr. Nicholas Carter on Instagram Loaded Queso Dip and Q&A with Sam Turnbull! TVA Lunch Club Toronto Veg Fitness HITT Workouts Credits Hosts: Ana & Sweta Guest: Nital Jethalal Editing: Sweta Theme Music: Matt Judge… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 493: Companion Animal Nutrition with Dr. Sarah Dodd

Steve and Ana are thrilled to be joined by Dr. Sarah Dodd on this episode of Veg Out! Sarah is a veterinarian with a special focus on companion animal nutrition.  Her studies have taken her around the world:  She has lived in England, Scotland, New Zealand, Australia, the US and she is back to Canada where she lives with her happy rescue dogs. She graduated from veterinary school in 2016. Since then she has pursued her passion in nutrition with a clinical nutrition internship and a Master’s degree at the Ontario Veterinary College. She is currently completing her nutrition residency with the European College of Veterinary and Comparative Nutrition And enrolled in a PhD, studying plant-based diets for pets. Today, Sarah shares her vegan journey with us, talks to us about her research and her practice and she shares the results of both as it relates to supporting companion animals transition to a plant-based diet. This is an insightful and educational discussion. https://veg.ca/wp-content/uploads/2021/02/VegOut20210220_withDrSarahDodd.mp3 Download the episode TVA Events! Online lunch club is still going and has been fun! Thursdays at noon you can bring your lunch to a Zoom call with other… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 492: Vegan Facts & Foibles for February

Your friendly hosts have been collecting fun facts and foibles and want to share them with you, our listeners! With Veganuary having just wrapped up, a lot of folks are talking veganism, which is great! What’s not-so-great is the misinformation that’s often shared in the media or dominant conversations (beware of soy! vegans don’t get enough protein! plants have feelings too!). We take a lighthearted look at some of the better-proven facts, from brain size-to-intelligence ratio to fish feelings to phytoestrogens (not the same as animal estrogen), and explore a few of the weird/wild/wacky things the food industry does to appeal to customers, often leading to less-than-nutritious products. Why not share your own facts and foibles at TVA Lunch Club? It’s a low-key way to take a lunch break and socialize while we’re all cooped up at home. https://veg.ca/wp-content/uploads/2021/02/VegOut20210206.mp3 Download episode Links TVA Lunch Club Adam Ruins Everything – The Awful Truth About Salmon and Tuna Credits Hosts: Sarah, Steve and Sweta Editing: Sweta Write Up: Sarah Bradley Theme Music: Matt Judge… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 491: Animal Justice Academy with Kimberly Carroll

Ana and Jeanette are thrilled to be joined by Kimberly Carroll on this episode of Veg Out! Kimberly has an extensive background in animal rights activism, including co-creating the “why love one but eat the other” transit ad campaign, as well as co-founding Mercy for Animals Canada. She is also a campaign strategist for Animal Justice, Canada’s only national law advocacy organization working on behalf of animals. As a coach for changemakers, she empowers and helps leaders and activists in the veg community. And if that wasn’t enough, she is also a director with the Toronto Vegetarian Food Bank.  Kimberly joined us to talk about the upcoming Animal Justice Academy, which is a 6 week online bootcamp that will empower you to make a better world for animals. The Academy takes place Jan. 25-Mar. 5, 2021. Enrolment is open now at https://animaljusticeacademy.com/ https://veg.ca/wp-content/uploads/2021/01/Veg-Out-Kimberly-Carroll.mp3 Download the episode. TVA Events! Join the TVA Lunch Club! Every Thursday at noon you can bring your lunch to a Zoom call with other vegetarians and… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 490: Getting Healthy With Dr. Shane Williams

New year, new opportunity to build healthier habits! We wanted to kick off another year of the Veg Out podcast with an episode featuring Dr. Shane Williams (originally from Newfoundland and now based in Bracebridge, ON), a community leader and cardiologist with in-depth knowledge about the power of plant-based nutrition to prevent cardiovascular and other chronic diseases. You’ll hear from Dr. Williams about common myths (“but where do you get your protein?”), the China Study (which demonstrates how nutrition affects cardiovascular diseases), why social connection and community is an integral part of a healthy lifestyle, and the fine art of convincing and leading by example. https://veg.ca/wp-content/uploads/2021/01/VegOut20210109.mp3 Download Episode Links Dr. Williams Cardiology Science Fictions – The Book The China Study Credits Hosts: Steve, Ana, and Sweta Guest: Dr. Shane Williams Editing: Sweta Write Up: Sarah Bradley Theme Music: Matt Judge… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 489: Remembering 2020

Well, we’ve come to the end of 2020! Our merry podcast hosts Sweta, Jeanette, Steve, and Ana take some time to reflect on a year like no other. From highs to lows to lingering uncertainties, we’ve managed to stay connected through virtual events and have introduced exciting new TVA programming looking ahead to 2021. Even though we can’t gather in person this year, we’re so grateful to continue to keep in touch with you, our listeners, and the broader community. During these times, being able to connect with like-minded folks is more meaningful than ever. And what would the holidays be without delicious and soul-warming food? If you’re a TVA member, here’s a friendly nudge to take a look at the Veg Food Guide to find out what your TVA card gets you – we guarantee that ordering a special treat or two will bring some extra joy to your holiday season, no matter how you choose to celebrate this year. It’s more important than ever to support our local veg businesses: if you’re on social media, consider tagging the places you’re frequenting and spread the word! For more details on many of the restaurants we talked about, check out the… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast

Veg Out 488: Vegan Desserts and Holiday Baking with Ally Lazare

We’re now fully into December and the holiday season, a time when people turn to baking for comfort, sharing and gifting. Toronto based vegan cookbook author Ally Lazare joins Barbi and Jeanette to talk about her latest book, Vegan Dessert Cookbook, as well as share tips and recipes for baking for the holidays, and baking during a pandemic. Plus, we preview the Veg Holiday Market! Ally will be doing a baking demo as part of the holiday market, so make sure to click on the website on Dec 12 to find out how to make Gingerbread Donuts!   https://veg.ca/wp-content/uploads/2020/12/Veg-Out-Holiday-Baking-with-Ally-Lazare-Correct-Version.mp3… Read More


Filed under: News News from the Toronto Vegetarian Association Resource Centre Toronto Vegetarian Podcast