Eat Veg

Discount Profile: Vegan Danish Bakery

Being from Thornhill, I’ve been a patron of the Vegan Danish Bakery’s Yonge Street location since they opened, and have many fond memories of swinging by to pick up the most delicious pastries, birthday cakes, and of going for a gigantic plate of waffles for brunch. Last weekend I went for my first visit to their Parkdale location on Queen Street West, and was delighted to walk in and find the same beautiful, elegant atmosphere, with plenty of seating under crystal chandeliers. The case was stocked full of a wide variety of vegan pastries I have never seen anywhere else in Toronto, ones that I have never even heard of! The name is now escaping me, but I was mesmerized as the server described to me some kind of treat that was filled with layers of marzipan and marshmallow and coated in chocolate. I tried something labelled Weinerbread, but no, it wasn’t a veggie piggie in a blanket. It was a pastry stuffed with an almond flavoured custard and topped with a bit of melted chocolate. Continuing with the pastry and chocolate theme, I also opted for a chocolate croissant. The layers of flaky pastry were perfectly buttery and slightly… Read More


Filed under: Discount profiles Eat Veg elifelines Food and Restaurant News Uncategorised

Discount Profile: Saigon Lotus

Saigon Lotus is an all-vegetarian (non-vegan options are clearly marked) restaurant in Kensington Market, just west of Spadina. The restaurant is cozy with nice booths, tables, and even a little waterfall. When you are seated, you get a sheet of paper to write your order on, as well as the menu.  The day we visited was cold and windy; perfect soup weather! We received a (complimentary) hot pot of tea to drink while we contemplated our orders, which were written down and collected promptly.  I ordered spring rolls to start, which were crispy and delicious, served with plum sauce. Barbi–my dining companion for the evening–ordered the cold rolls, which were also delicious. There are four different types of cold rolls, and they all come with peanut sauce.  Then the soups arrived! They were giant. Saigon Lotus offers a regular size soup, and a large for $1 more. We both got the large Spicy Hue soup, and they were served with a plate of bean sprouts, cabbage, lime, and mint to garnish them with.  What can I say? They were hot, spicy (but not TOO spicy), and… Read More


Filed under: Discount profiles Eat Veg Food and Restaurant News Front page post

January Veg Guide Updates

Happy New Year! We’re starting the year off right with a bunch of new restaurants, new places serving vegan food, and candy. Welcome! First, just a plug; have you signed up for Veganuary yet?  Even if you’re already vegan, you’ll get a month of helpful emails with recipes, health tips and more! Share the link with that friend who always says going vegan is “too hard.” They’ll thank you for it! Now, onto the news! AM Bagel 53 Roncesvalles Avenue If bagels are your thing (and let’s be honest, they’re delish), AM Bagel on Roncesvalles features great bagels with about half their menu being vegan offerings. Make it a sandwich with vegan lox, hummus and avocado, vegan egg, or even a vegan “macca”–featuring a burger patty, special sauce, lettuce, onion, and pickle. Finish up with a coffee, and you’re set!    Bistro Vie 105 King Street West, Dundas, ON Made from scratch comfort food is the focus here, at this new vegan restaurant and cafe. Bistro Vie also has meals to go, fresh coffee and vegan hot chocolate as well as vegan wines. Check… Read More


Filed under: Eat Veg Food and Restaurant News Front page post Uncategorised Veg Directory Updates

Food and Recipe of the Month: Vegetable Barley Soup

Care of Andrea Howe of glowingongreens.com  As the cold winter months progress, choosing hearty dishes is essential to stay warm. Barley is an impressive grain due its vast health benefits, and its ability to keep us feeling full for a long time. Barley, like other whole grains, is rich in B vitamins which aid in brain health, red blood cell development, and increasing energy levels. Additionally, barley is rich in soluble fibre, particularly beta-glucan which causes us to feel full for longer thus reducing appetite and aiding in weight loss. This fibre can also reduce blood sugar levels, blood pressure, and cholesterol, lowering the risk for cardiac diseases. Beta-glucans also produce short-chain fatty acids which reduce inflammation and reduce the risk of cancer cell formation. Not only do these powerful grains have amazing health benefits, they are also delicious and easy to cook. This chewy and nutty grain can be served is many dishes like soups, stews, salads, or on its own. Check out this Vegetable Barley Soup recipe to gain these amazing benefits. Ingredients – 1 tbsp olive oil – 1 yellow onion, diced – 3 carrots, peeled and diced – 3 stalks of celery,… Read More


Filed under: Eat Veg elifelines Food of the Month News News from the Toronto Vegetarian Association Nutrition Uncategorised Vegan & Vegetarian Recipes

The Veg Guide Christmas Post!

No matter what you celebrate this time of year, we can all agree that treats are welcome everywhere! Pick some of these great offers up from our Veg Guide businesses this season.  There are some terrific offers in here, get them while they’re available, or you’ll have to wait a whole year! All the best from us here are the TVA, we hope to see you at our Holiday Party next week at the 519, but if we don’t, we’ll see you in 2020! Yoga Meditation “We would like to invite everyone to join us for our annual Free Christmas Vegan Feast at our Enchanting Evening event from 6-8pm on Sunday, December 15 at St. Paul’s United Church, 427 Bloor Street West (W of Spadina/South side of Bloor). The evening will consist of enlivening meditation and a delicious vegan feast. Think roast root veggies, greens, vegan stuffing, baked tofu and vegan gravy followed by apple crisp. Make new friends, experience meditation, and eat wonderful food. It’s a free evening but donations are gratefully accepted. An evening not to be missed.”   Whole Foods Whole Foods Market Ontario stores have a delicious vegan… Read More


Filed under: Eat Veg Featured Post Food and Restaurant News Front page post Uncategorised Veg Directory Updates

Food and Recipe of the Month: Roasted Apples and Brussels Sprouts with Shitake Bacon

Care of Amy Symington of ameliaeats.com This month’s recipe and picture from Amy’s book The Long Table Cookbook: Plant-based Recipes for Optimal Health, available on Amazon, Indigo, Costco and TYPE Books (as well as many other local book stores across Canada).  All author proceeds go to fund the important cancer support programming at Gilda’s Club Greater Toronto! Photography credit: Darren Kemper   Stop animation video of the recipe: https://www.youtube.com/watch?v=yqT9rd5IJWY&list=PLhehiplX_s_ewmfYqmgAMOHP5EM_b7yVQ&index=10 Often half-heartedly chased around the dinner plate and too frequently synonymous with the most widely hated vegetable, Brussels sprouts do not get the delicious recognition and love they deserve. As a member of the cruciferous vegetable family, Brussels sprouts are full of sulphuric compounds, which help in cancer prevention, lowering LDL cholesterol levels and reducing one’s risk of age-related macular degeneration. They are an excellent source of vitamin C and K as well as a good source of fibre, folate, potassium, B6 and the omega 3 fatty acids. Due to their high fibre content Brussels sprouts are good for gut health, gastrointestinal movement and aiding in the multiplication of existing beneficial bacteria.  They are a low glycemic food which aids in the regulation of blood… Read More


Filed under: Eat Veg elifelines Food of the Month Vegan & Vegetarian Recipes

Discount Profile: Community Restaurant

Looking for a classy, sit-down restaurant with lots of space where you can meet friends for a hearty brunch or chow down on comfort food classics for dinner? Community Restaurant in Oakville is the perfect place, and as of September, they now give TVA members 10% off too! I was really impressed when I first walked in at just how bright and beautiful the space was, the ceiling topped with chandeliers and gorgeous artwork on the wall. But of course, my eyes soon shifted to the menu. We were there at brunch, and overwhelmed by the choices! My partner and I had just finished a long bike ride, so we wanted something warm and filling that would re-fuel us before our long ride back home. We ordered the chef’s omelette, which came with a really great chunky home fries, perfectly browned on the outside and so fluffy on the inside. The omelette itself was filled with a generous portion of wilted spinach, caramelized onions, and plenty of vegan cheese. We balanced this with a sweet dish as well: the mighty stack of creme brulee pancakes! Imagine several fluffy pancakes, topped with caramelized bananas, blueberry compote, and creamy nut butter. I… Read More


Filed under: Discount profiles Eat Veg Uncategorised

Food and Recipe of the Month: Cherries and Cacao Cherry Cheesecake

Care of Andrea Howe at glowingongreens.com  Cherries hold the prize for being the most popular summer fruit in our kitchens! They’re tart, sweet, and that perfect treat on a hot day. Not only are cherries bursting with flavour, but they are also packed full of amazing antioxidants, vitamins, and nutrients. Cherries are known for their deep red/purple colour. That bright colour comes from a powerful antioxidant called anthocyanin. These antioxidants can aid in cell damage repair, and preventing further harm from occurring, resulting in a reduced risk of many cancers and chronic disease. They can also reduce blood pressure levels, cholesterol levels, and increase metabolism. Are you an athlete? Cherries have been seen to enhance exercise performance and speed up recovery time by reducing muscle soreness in marathon runners. They can also reduce inflammation in those individuals with arthritis or inflammatory diseases due to their ability to fight free-radicals and reduction of uric acid levels in the body.  So, not only do cherries taste good, but they are a powerhouse for combating many health conditions. Add this superfruit into your diet with this Cacao Cherry Cheesecake… Read More


Filed under: Eat Veg elifelines Food of the Month Nutrition Uncategorised Vegan & Vegetarian Recipes

Food and Recipe of the Month: Peaches

Care of Andrea Howe at glowingongreens.com  Summer weather calls for peachy moods, and peach-filled recipes. This bright fruit is packed full of flavour and nutrients, and a perfect addition to your plate. Peaches are known for their abundance of antioxidants. Vitamin C is a potent antioxidant that aids in cell repair from free-radical damage, protecting your body from aging and disease. Additionally, they contain fibre, that key nutrient for improved overall health. Fibre reduces inflammation and can improve symptoms of gastrointestinal disorders such as IBS. It also reduces LDL cholesterol, and blood sugar levels, thus reducing risk of Type 2 Diabetes and heart disease. This juicy fruit can be enjoyed in a variety of ways like baked in a tart, sliced in a salad, or grilled as a decadent accompaniment. Peaches are an Ontario grown summer fruit and can be found at local farmers markets and grocery stores. Try this rich grilled peach pancake recipe at your next family brunch. Blueberry and Grilled Peach Pancakes Ingredients – 1 cup oat flour – 1 tbsp flax seed – 1 tbsp baking powder – 1 tsp cinnamon – ½ tsp salt – 1 cup… Read More


Filed under: Eat Veg elifelines Food of the Month Nutrition Uncategorised Vegan & Vegetarian Recipes

Veg Guide Updates: June 2019!

It’s very nearly summer! It’s warm out, there are flowers everywhere, my eyes are running with allergies and it’s time to tell you about SO many new places that have opened recently. Tuck in folks, because vegan stuff is popping up all over the place! New Vegan Businesses Nourish Moi 229 Lakeshore Road East, Mississauga This Port Credit restaurant is having its grand opening this weekend! Serving up staples like salads, sandwiches, & bowls along with brunch and fun cocktails, Nourish Moi looks like a great place to eat next time you’re walking along the lakeshore.   Vegan Bear 335 Yonge Street The food market at 335 Yonge Street is now even vegan friendlier! Vegan Bear serves up vegan gyros, and shawarma from their food stall, giving Ryerson students, tourists, and people at Yonge and Dundas a “street meat” option that’s cruelty free! Grab a bite, eat outside and soak up the summer rays.     New Locations of Popular Favourites Bunners This gluten free bakery will be opening its third location this summer! The new location will be near Dundas and Ossington, and conveniently close to Trinity Bellwoods park! We’re… Read More


Filed under: Eat Veg Front page post News Veg Directory Updates