November 2020 Social Group Events

Veggies of Hamilton-Burlington are hiking on the Bruce Trail to Mount Nemo Leaving from Walkers Line in November. If you’re interested, email for details! TVA Reads is holding their next Zoom book club on November 18th at 6:30 pm. Email for more info and to RSVP.  Vegetarians in Their Twenties have bi-weekly Zoom meetings. Join the Facebook Group to find details for the next one!… Read More

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Butternut Squash Ravioli

Care of Andrea Howe of Autumn is a time that brings warmth into your life through hearty meals, family gatherings, and cozy sweaters. When I think of autumn foods, butternut squash recipes are without a doubt my go-to. Butternut squash is not only good for comforting and warm recipes, but it is packed full of nutrients. Squash is a category of many vegetables, including zucchini, pumpkin, or butternut squash. Their bright orange colour comes from the same nutrient that gives carrots their colouring– carotene! In the body, carotene is converted into Vitamin A, which is essential for eye health, bone health, and immune function. Butternut squash is also packed with vitamin C which aids in immune health, as well as skin and tissue repair. Both vitamin A and C are important to have in the colder months to help keep your immunity strong. Butternut squash contains many antioxidants, which help fight free radicals that can lead to cancer and disease development, one reason consuming at least one green and orange vegetable every day is recommended. Eating a diet rich in orange vegetables, including butternut squash can lower your risk of heart disease, type 2 diabetes, metabolic… Read More

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Discount Profile: Valiant’s Modern Plant-Based Eatery

If you are ever in the Barrie area, or even relatively close by, a great place to stop by for a wonderful meal and some special treats is Valiant’s Modern Plant-Based Eatery. My partner and I were on our way back to Toronto from Muskoka one afternoon and had been looking forward to this stopover for quite some time. Valiant’s certainly did not disappoint! Being in the downtown area, near the waterfront and Heritage Park, makes it the perfect location for an after-meal stroll. The interior space is relaxing, casual, and inviting. They had some great music playing in the background which really created a genuine ambience of friendliness and community. The menu itself was very large and in fact a bit overwhelming! Of course, this is a good thing, since there are so many awesome options to choose from. It all sounded and looked so good, gluten-free and non-gluten free alike! Although the pizza was tempting, we decided to go for the burgers including the bacun cheeze burger…. doubled! This, as it sounds, included 2 patties, 2 bacun strips and 2 cheeze slices. As you can imagine it was extremely filling and tasted… Read More

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October 2020 Social Group Events

Veggies of Halton-Peel are hosting a hike and picnic in Erindale Park in Mississauga on Sunday, October 4th at 10 am. All attendees must practice Covid-19 protocols of social distancing and bring your own food and water, hat, sunglasses and comfortable shoes. Click here for more details on Facebook, and please make sure to RSVP to Veggies of Hamilton-Burlington are also hosting a hike and picnic on Monday, October 12th (a stat holiday), at 10:45 am. They’ll meet at Dundas Driving Park and hike to Tews Falls, then pre-order take-out lunch from Bistro Vie to eat in a park after the hike. You must email your food order, and your full name and email address and RSVP by Saturday, October 11th at 10 am to TVA Reads is celebrating their ten-year anniversary this month! They will be reading and discussing How to Survive a Pandemic by Michael Greger on Octobee 21st at 6:30 pm on Zoom. Email for more info and to RSVP. … Read More

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September Social Group Events

The Vegan Baking Group: Friday, August 28th at 6:30 pm in Riverdale Park. The Vegan Baking Group’s first in-person event in months! You won’t want to miss this. Bake your favourite vegan square recipe (sweet OR savory) and bring them to share! This event will be capped at 10 people, and social distancing measures will be in place. The exact location of the meetup at the park will be posted closer to the event date. Click here to RSVP on Facebook. Toronto Starch Solution Group: Virtual chats are happening on Zoom the first Tuesday of each month at 7 pm. The next one is Tuesday, September 1st. Bring your questions, struggles, and success stories to share. RSVP to to receive the Zoom link for the event. Vegetarians of High Park: Wednesday, September 9th at 5:30 pm, Vegetarians of High Park will get together for a socially distanced picnic in High Park. This event will be capped at ten people. That means you MUST RSVP by Friday, September 4th to Everyone will be expected to bring their own blanket to sit on, to be spaced six feet apart from others. Please bring your own dinner/snacks/treats whatever you like, note this event… Read More

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Food and Recipe of the Month: Basil Pesto

Basil – the famous herb which is likely in everyone’s vegetable garden in the summertime. Basil is known for its fresh and flavourful taste, and is popular in many recipes in Italian and Thai cuisine. The two most common variaties of basil are Genovese basil and Thai basil, however there are well over 15 types. Basil is rich in many vitamins and minerals that can greatly benefit our health. It contains antioxidants, including chlorophyll, giving it that bright green colour. Antioxidants are able to fight free-radical damage, and reduce the risk of cancer cells and diseases from forming. Basil also contains essential oils, which are anti-inflammatory, so it may be beneficial for those with arthritis, heart disease, or type 2 diabetes. Its anti-inflammatory properties may also be helpful for those who experience headaches, poor digestion, or acid reflux. Not only does it contain these powerful nutrients, but it can also be used as a flavour enhancer in cooking, replacing added sugar or salt. Therefore, using basil in your cooking can reduce the amount of unnecessary additional seasoning. Basil can be used in a variety of dishes, including salads, soups, sauces, and tea. It’s most popular use is in pesto,… Read More

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Discount Profile: Parka Food Co.

After a brief closure during COVID-19, Parka is back open again, and even has two cute tables set up on the sidewalk so you have somewhere to sit and enjoy their delicious take-out! At first, I found the menu overwhelming. I wanted all the different items they have that involve potatoes and vegan tartar sauce, but I figured I might as well choose just one potato dish so that I could try a variety of other foods too. I decided to go with the potato burger, which, in addition to the crispy potatoes and tartar sauce I’ve mentioned, also comes with pickles and guacamole on a light and airy bun. No burger would be complete without a side, but since I was already having some potatoes, instead of fries or poutine (which, believe me, were very tempting) I ordered the cauliflower fritters. I loved the crispy, crunchy batter contrasting with the soft cauliflower centre. The portion size was just perfect to go along with the burger, and the creamy dipping sauce was cooling and refreshing. Of course, Parka is famous for its variety of unique mac and cheeses, so how could I leave without trying at least one? I decided… Read More

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Food and Recipe of the Month: Black Beans

Care of Andrea Howe of Beans are certainly a magical fruit due to their nutritional content, but especially the black bean, being a popular legume used all around the world. It can be found in Mexican cuisine, veggie burgers, chilies, and more. Its significance may be deceiving, because even though it’s small, it is packed full of important nutrients. Black beans are famous for their fibre content. Fibre can help regulate stools, lower blood sugars and weight, as well as decrease the risk of heart disease and various cancers including bowel, colon, breast, and prostate. Just one cup of black beans contains 15g of fibre, which is half of your recommended daily intake. Black beans are also full of vitamins, specifically B vitamins. These vitamins, including thiamin and niacin are important for growth and development in children, as well as for our brain health. Finally, black beans are a great source of plant-based protein, as well as rich in iron, with about 4 grams of iron in every cup. This makes them an important ingredient for vegetarians/vegans, women, and infants. The soft texture makes them a great snack for infants, but make sure to add a little lemon juice… Read More

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August Social Group Events

TVA Reads is our vegetarian book club! They will be having a socially-distanced get together in Christie Pits Park this month. Email to get the details and to RSVP. Vegetarians in Their Twenties has been meeting regular during COVID-19 with Virtual Happy Hours on Zoom every Friday at 6 pm, and this will continue through the month of August. Visit their Facebook Group or email to join in! The East End Veggie Social Group has two upcoming Virtual Dinner Parties: August 1st and 15th! Visit their Facebook Group to stay up to date on announcements of these events and others. Read More

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Steppin’ to the Beet: TVA’s Virtual Fitness Challenge

Run, walk, or bike 5k, 10k, a half or full marathon, or a duathlon distance of your choice, to raise funds for the Toronto Vegetarian Association in celebration of World Vegetarian Day! When does my run/walk/bike take place? World Vegetarian Day is Thursday, October 1, but you can pick any day from Saturday, September 19 to Saturday, October 3 to complete your personal fitness challenge.  What does a virtual fitness challenge mean? Are we doing this together, in person? You will complete your fitness challenge on your own, on the day of your choice, although of course you may have one or two friends or family members who are also interested in signing up for the same challenge and you could complete it together! But don’t worry, there will be plenty of opportunities for you to meet and chat with others who are completing the challenge throughout the summer, both in person and online. See more details below! Where does my fitness challenge take place? Once again, this is up to you! You could simply step outside your home for a 5k walk, or perhaps you have a trail or route you’ve always dreamed of doing, like a bike ride… Read More

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