Discount Profile: Pizzeria Du

Discount: 10% off Tues-Thurs, and Sunday, for take-out or delivery Veg Status: All vegan Location: 536 Queen Street West Who doesn’t love a good pizza with a crispy crust? I certainly do! So I was very excited to hear that Pizzeria Du was participating in LocalLicious in March, and offering a stellar deal of a pizza, appetizer, and pint of gelato for only $34. While Pizzeria Du is of course, known for their pizza, they have quite a few appetizers and salads to choose from so it wasn’t an easy choice! I decided to try something I haven’t had before: panelle. I was super impressed with the crispy fried coating and the brightness of lemon! The wide range of gelato flavours (they have more than 25!) also made for a difficult decision. There are classic flavours like chocolate, mango, or strawberry, and unique ones like tamarind or stout beer. I went for something in middle: hazelnut praline. Of course, the pizza was the star of the show. The Canadian Deluxe was topped with a generous mix of both veggie meats and vegetables! There was veggie pepperoni and ground beef, as well as fresh mushrooms and green peppers. Pizzeria Du makes… Read More


Filed under: Discount profiles Eat Veg elifelines Food and Restaurant News News from the Toronto Vegetarian Association Uncategorised

Food and Recipe of the Month: Spring Mix Soup

Care of Andrea Howe, of glowingongreens.com  The weather is getting warmer and our meals are getting brighter. The transition from winter to spring means we are able to include more fresh produce as growing season is beginning. One of the earliest and quickest growing produce we have in Ontario is Spring lettuce mix. These adaptable greens can handle cooler temperatures and moist weather. They’re a perfect April ingredient. Spring lettuce mix often includes a variety of greens including, spinach, radicchio, arugula, and frisee. This variety of greens offers a range of different nutrients. The most notable ones being fibre, vitamin K, vitamin C, and antioxidants. Fibre is a powerhouse nutrient in produce with the ability to reduce risk of cancer and chronic disease, including Type 2 Diabetes and heart disease. Vitamin K is a fat-soluble vitamin that is found mostly in leafy greens. It helps with blood clotting, wound healing, and can aid in bone health. Vitamin C is also a nutrient that promotes wound healing and skin repair. This means that leafy greens are an essential ingredient for healthy skin. Finally, antioxidants are found in all fruit and vegetables. Their abundance in leafy greens is quite notable. Antioxidants… Read More


Filed under: Eat Veg elifelines Food of the Month News from the Toronto Vegetarian Association Nutrition Uncategorised Vegan & Vegetarian Recipes

April Social Group Events

Vegetarians of High Park: Grab yourself some treats from nearby Raw Lioness or Bunner’s Bake Shop, then join us in Vine Parkette for a picnic on Sunday, April 11th at 1:30 pm. Due to COVID-19 guidelines, this picnic is capped at 10 so make sure to RSVP to highpark@veg.ca by Monday, April 5th if you would like to attend. The Toronto Starch Solution Group meets the first Friday of each month at 7 pm on Zoom. Their next meeting is Friday, May 7th. If you are interested in learning more about health promotion and maintenance through whole foods, plant-based eating, join them, bringing your questions, struggles, or success stories to share. Email starch.tva@gmail.com for the Zoom link or you can go to Don Heights Unitarian Congregation’s website and click on the zoom link there. Toronto Veg Fitness is now hosting a weekly virtual HITT workout together every Thursday at 5:30 pm. Visit their  Facebook Group for more info and the Zoom link!… Read More


Filed under: elifelines News from the Toronto Vegetarian Association

Discount Profile: Vegan Danish Bakery

Discount: 10% off  Veg Status: All vegan Where: 2 locations! 7718 Yonge Street in Thornhill, and 1312 Queen Street West in Parkdale I’m no stranger to Vegan Danish Bakery, and have probably written several profiles about them before. But every time I go, they seem to have new surprises that I just had to share with you! This beautiful, rather fancy bakery, will wow you with their huge selection of decorative cakes, cupcakes, and of course danishes. But having had the pleasure of enjoying those items in the past, on my recent two visits I opted to try all new items! On the first visit, I had an apple turnover that was topped with giant crystals of sugar and a vanilla glaze, and a classic chocolate croissant. That may sound like enough but how could I possibly resist the gigantic, gooey pecan caramel sticky bun staring back at me from the case? We were getting our items to go, and the owner kindly let us know we should warm the items in the oven before eating them. Was she ever right! That sticky bun fresh out of the oven was the perfect way to cozy up on… Read More


Filed under: Discount profiles elifelines News News from the Toronto Vegetarian Association

Food and Recipe of the Month: Microgreens

Care of Andrea Howe, of Glowing On Greens Microgreens are an exciting, fairly new ingredient to add to our meals. Due to their small size, they are more concentrated, meaning they have higher levels of vitamins and antioxidants when compared to their mature, full grown counterpart. Microgreens come in different varieties, including alfalfa sprouts, broccoli shoots, amaranth, and watercress. They are a crunchy and delicious ingredient to add as a garnish, or to include in salads and sandwiches. Microgreens have become popular due to their beautiful addition to meals, and their nutrient profile. Studies of microgreen have found they have up to 40 times higher the antioxidant level compared to their more mature versions. Higher levels of antioxidants in the diet can lower the risk of many chronic diseases and cancers, including heart disease, diabetes, and Alzheimer’s disease. These crunchy greens also contain fibre, which can help to lower the risk of various diseases and cancer. Along with benefits to your health, microgreens are a fun way to add an extra element to your dish, along with added benefits to your health. Try using them as a garnish to your soup, stew, or in this Warm Sweet Potato Couscous… Read More


Filed under: Eat Veg elifelines Food of the Month News News from the Toronto Vegetarian Association Nutrition Uncategorised Vegan & Vegetarian Recipes

March 2021 Social Groups

TVA Reads is holding their next Zoom book club on March 17th at 6:30 pm. They’ll be discussing The Book of Eels by Patrik Svensson. Email tvareads@veg.ca for more info and to RSVP. The Toronto Starch Solution Group meets the first Friday of each month at 7 pm on Zoom. Their March meeting is Friday, March 5th. If you are interested in learning more about health promotion and maintenance through whole foods, plant-based eating, join them, bringing your questions, struggles, or success stories to share. Email starch.tva@gmail.com for the Zoom link. Read More


Filed under: Uncategorised

Food and Recipe of the Month: Roasted Beet and Potato Salad

Care of Andrea Howe, of glowingongreens.com  Beets take the prize for the prettiest and brightest vegetable. Their bright red colour and earthy taste can be a great addition to salads, juices, or roasted on their own. Beets are a root vegetable and are generally harvested at the end of the summer and late fall. Like other root vegetables, they can be stored for many months and be a great addition to our diet in the winter months. Beets have an impressive list of nutrients that provide many benefits to our health! Their bright red colour comes from a pigment called betalain, a unique antioxidant not found in many other red fruits and vegetables. These antioxidants have been seen to have anti-inflammatory effects, and to reduce oxidation in the body. Basically, they can help fight harmful factors in our body that can lead to the development of disease. Beets are also exceptionally high in nitrates, which play a role in lowering blood pressure, enhance exercise performance, and reduce inflammation. Finally, beets are packed full of vitamin C, a powerful antioxidant that is important for immune function and skin repair. While beets contain many benefits, their antioxidant content is what is… Read More


Filed under: elifelines Food of the Month News News from the Toronto Vegetarian Association Nutrition Uncategorised Vegan & Vegetarian Recipes

Discount Profile: bloomer’s in Bayview Village

Discount: 10% off  Veg Status: All vegan Where: 3 locations! This profile features the location in Bayview Village Shopping Mall, but they also have one at 715 Queen St. West and 873 Bloor Street West. Unless you are brand new to Toronto, by now you should be familiar with one of Toronto’s longest-standing all-vegan bakeries. bloomer’s has been delighting Torontonians for years with their array of donuts, muffins, sandwiches, and more. But now, those living north of the downtown core can enjoy their treats too, and even more! On my way to visit my parents, I decided to stop in to perhaps grab a donut or two. I had no idea how large this new location of theirs was and was blown away! In addition to their cases of freshly baked goods, there was an entire wall of freezers packed with all kinds goodies! There are homemade bagels, cream cheeses, pot pies, and ready-to-go full sized cakes. I grabbed a couple of everything bagels which were almost gigantic, as well as a mini curry pot pie which was just perfect heated up on a cold winter’s night the following week. After oohing and… Read More


Filed under: Discount profiles elifelines Food and Restaurant News News from the Toronto Vegetarian Association Uncategorised

February 2021 Social Group Events

TVA Reads is holding their next Zoom book club on February 17th at 6:30 pm. They’ll be discussing the book Drive Your Plow Over the Bones of the Dead. Email tvareads@veg.ca for more info and to RSVP. The Toronto Starch Solution Group meets the first Friday of each month at 7 pm on Zoom. Their February meeting is Friday, February 5th. If you are interested in learning more about health promotion and maintenance through whole foods, plant-based eating, join them, bringing your questions, struggles, or success stories to share. Email starch.tva@gmail.com for the Zoom link.  … Read More


Filed under: News from the Toronto Vegetarian Association Uncategorised

Job Opportunity: Bookkeeper/Accountant

Position Overview: The Toronto Vegetarian Association (TVA) is an inclusive, pro-vegan non-profit organization that inspires people to choose a healthier, greener, more compassionate lifestyle through plant-based eating. TVA is seeking a detail-oriented bookkeeping professional to provide bookkeeping and certain accounting services. The Bookkeeper/Accountant will assist in the execution of a variety of financial duties including the preparation and maintenance of all financial records. The organization is seeking to fill this role through a service agreement with an independent contractor. Responsibilities Bookkeeping  Post deposits, supplier invoices and payments  Prepare weekly deposits  Prepare electronic or manual cheques for paying supplier invoices  Prepare bank reconciliations and other account reconciliations  Reconcile donations database against payment processing statements and bank transactions  Prepare manual bi-weekly salaried payroll cheques and monthly source deduction remittances  Prepare monthly financial statements for the Executive Director and Treasurer for presentation to the Board of Directors Accounting  Prepare annual T4, T4A and T4NR4 slips and summaries  Prepare annual HST return  Prepare annual charity return  Prepare month-end and year-end adjusting entries  Preparing for and managing… Read More


Filed under: News News from the Toronto Vegetarian Association