Food of the Month: Artichokes
Care of Andrea Howe at glowingongreens.com
Don’t let this peculiar looking vegetable scare you away, it actually has amazing nutritional benefits! Artichokes are one of the oldest ingredients known to humans. They are generally seen as a side dish or added to a salad. However, they can be incorporated into many different dishes such as pasta, stuffed artichokes, or the most familiar dish – spinach and artichoke dip.
Thought oats were high in fibre? One artichoke heart contains 10.3g of dietary fibre, almost double the amount that one cup of oats have. This high amount of fibre makes them a great component to a healthy digestive system. They’re also very high in minerals such as folic acid and potassium. Folic acid helps produce red blood cells and repair DNA which is essential for pregnant women. Potassium helps to balance out fluids in the body and in particular can help prevent hypertension and high blood pressure.
Getting creative with artichokes can be difficult, so try out my amazing Roasted Garlic Artichoke Burger!