Food of the Month: Strawberries
Care of Amy Symington of ameliaeats.com
Strawberries are a spring seasonal favourite for most people, and for good reason. They are sweet and tart, and jam-packed (pun intended) with essential vitamins and minerals. From breakfast parfaits and salad toppers, to compotes, jellies and jams, to decadent desserts, there is no doubt that strawberries are a versatile fruit.
Strawberries are high in vitamin C, beta carotene, and fibre. One serving of strawberries is about half your Recommended Dietary Allowance of vitamin C, which is a fantastic immune booster, a powerful antioxidant, and a support to increase the production of collagen, improving skin’s elasticity and resilience. Strawberries also contain the phytochemical ellagic acid, which aids in the suppression of cancer cell growth. Ellagic acid also aids in reducing LDL (bad) cholesterol, helping to reduce the risk of cardiovascular disease and stroke.
So take advantage of spring’s bounty, grab a pint of these tasty little morsels, and try our sinfully delicious Strawberry and Hazelnut Streusel Cake.