Mushroom Millet Pilaf


October 23, 2015

Care of Amy Symington of

Makes 6 servings


  • 2 tbsp grapeseed oil
  • 5 cups sliced oyster, shiitake, cremini mushrooms
  • 1 small onion, minced
  • 4 cloves garlic, minced
  • 4 cups cooked millet (use vegetable stock in lieu of water for extra flavour)
  • 2 tsp finely chopped fresh thyme
  • 2 tbsp apple cider vinegar
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 2 sprigs parsley, finely chopped


1. In a large sauté pan, over medium high heat add grapeseed oil. Once heated add mushrooms and sauté until brown, about 5-7 minutes.

2. Next add onion and garlic and sauté until fragrant, about 2 minutes.

3. Next add cooked millet and thyme and incorporate. Sauté for another 2 minutes until millet is warmed through.

4. Season with apple cider vinegar, salt and pepper and garnish with parsley.

Filed under: Eat Veg elifelines Food of the Month Vegan & Vegetarian Recipes