Food of the Month: Acorn Squash

Care of Andrea Howe at www.glowingongreens.com  Squash, the symbolic ingredient for Autumn! This hearty root vegetable can be found in a variety of forms such as pumpkins and zucchinis, acorn, butternut, and spaghetti. Each type has unique characteristics such as shape, colour, and seasonality. They also require different cooking techniques and can be used as… Read more »

Food of the Month: One (sweet potato) Two (sweet potato)

Care of Amy Symington, of ameliaeats.com The humble potato comes in many many varieties and forms, but one of the most nutrient dense versions is the rich, velvety smooth sweet potato. Sweet potatoes contain high levels of the powerful antioxidant, beta-carotene, helping to reduce the risk of any inflammatory disease or ailment including cancer, macular… Read more »

Food of the Month: Eggplant

Care of Andrea Howe at www.glowingongreens.com  Eggplants are that one peculiar vegetable we have never been sure if we like or not. They’re found in traditional dishes like ratatouille, baba ghanoush, or caponata. We see them more lately as a healthy alternative to pasta noodles, meat substitutes, or just a delicious component to a salad…. Read more »

Food of the Month: Raspberries

Care of Andrea Howe at www.glowingongreens.com  Whether it be in a delicious tart or a refreshing lemonade, raspberries are the perfect summer ingredient. They can be paired in a variety of dishes from salads, to dressings, as well as many desserts. Not only are they so versatile to cook with, but they also provide an… Read more »

Food of the Month: Romaine Lettuce

Care of Amy Symington, of ameliaeats.com Romaine lettuce is a crunchy, nutrient packed leafy green that is often underrated. It is most commonly found in the sometimes not so healthy Caesar salad, but don’t be mistaken, it is a healthy addition to your daily diet. Packed with vitamin K and A, folate (also known as… Read more »

Food of the Month: Artichokes

Care of Andrea Howe at glowingongreens.com Don’t let this peculiar looking vegetable scare you away, it actually has amazing nutritional benefits! Artichokes are one of the oldest ingredients known to humans. They are generally seen as a side dish or added to a salad. However, they can be incorporated into many different dishes such as pasta,… Read more »

Food of the Month: Strawberries

Care of Amy Symington of ameliaeats.com Strawberries are a spring seasonal favourite for most people, and for good reason. They are sweet and tart, and jam-packed (pun intended) with essential vitamins and minerals. From breakfast parfaits and salad toppers, to compotes, jellies and jams, to decadent desserts, there is no doubt that strawberries are a versatile fruit…. Read more »

Food of the Month: Asparagus

Care of Andrea Howe This spring super-food starts the season off packed full of vitamins and minerals. Asparagus growing season begins at the end of February and continues all through the spring until May. Unlike most vegetables, asparagus continues to grow and thrive even after it is picked. This trait is beneficial as the powerful… Read more »

The Veggie Edge for Athletes

By Marco Pagliarulo, Weird Veg Science columnist for Lifelines Vegan athletes assert that a plant-based diet gives them a leg up. Let’s explore the science behind this claim. Endurance exercise induces muscle damage and inflammation throughout the body [1].  Since this can impede tissue repair and the body’s recovery [2], minimizing inflammation is advantageous to… Read more »

Food of the Month: Heal with Hazelnuts

Care of Amy Symington of ameliaeats.com Also known as the filbert nut or cobnut, hazelnuts have a rich, bitter, and unique nutty flavour that make any basic dish or dessert seem decadent. Hazelnuts contain beneficial flavanoids which have been shown to support brain health,  improve our circulation, and help keep symptoms associated with allergies at… Read more »