September 2017 Social Group Events

NEW SOCIAL GROUP! Toronto Veg Fitness An athletics-oriented group for vegan, vegetarian, or veg-curious folks who want to connect with other like-minded individuals. Whether your passion lies in bodybuilding, cross fit, powerlifting, running, cycling, or a mix of everything, we welcome interest in all athletic pursuits. If you are just starting out, join our group and… Read more »

Grilled Vegetable Eggplant Rollups

Care of Andrea Howe at www.glowingongreens.com  Serves 4 Rollups Ingredients: 1 eggplant, 1/4” sliced 2 tbsp olive oil 2 cloves garlic, minced 1 red pepper, thinly sliced 1 zucchini, 1/4” sliced length wise 1 bunch asparagus 1 block tofu 1 lemon, juiced 1 bunch basil 2 cups marinara sauce salt and pepper Cheese Sauce Ingredients:… Read more »

Vegan Round-Up in Thornhill

Care of Barbi Lazarus, Donor and Volunteer Resources Coordinator They say we all want what we can’t have. My parents complain that all the great vegetarian restaurants are downtown, but lately I’ve been finding that there are so many great vegan hot spots in the area where I grew up that when I’m home for… Read more »

Creamy Corn Chowder with Tempeh Chorizo

Care of Amy Symington of ameliaeats.com  Makes 12 servings Ingredients 1 tbsp grapeseed oil 2 small onions, diced 6 cloves garlic, minced 3 medium carrots, diced 5 stalk celery, diced 2 tbsp cumin 2 tbsp paprika 3 large potatoes, diced 3 cups tomatoes, diced 1L vegetable stock or water 3 cups corn niblets, about 2… Read more »

August 2017 Social Group Events

Vegetarians of High Park  Enjoy dinner at Cardinal Rule (5 Roncesvalles Avenue) on Thursday, August 10th at from 6:30-8:30 pm. Cardinal Rule has a fantastic vegetarian and vegan-friendly menu, with dozens of options clearly labelled, including a “phish stix”, chilli, and squash quesadillas. RSVP required by Sunday, August 6th to highpark@veg.ca. Seating is limited! Veggies of Hamilton-Burlington … Read more »

Veg Out 400: Meat Free Athlete

Today John and Ana celebrate the 400th episode of Veg Out by interviewing Anne-Marie Campbell.  Anne-Marie Campbell is a vegan athlete who trains in Tae Kwon Do, Brazilian Jiu Jitsu, and Mixed Martial Arts.  Anne-Marie has a lengthy history of being an athlete, with over twenty years of competing in a wide variety of sports…. Read more »

July 2017 Social Group Events

Veggies of Hamilton-Burlington and Veggies of Halton-Peel Join these two groups for a joint hike at Mount Nemo on Saturday, July 29th, at 9:30 am. After the 2 hour hike along the Bruce Trail, they will go for lunch at Wundeba (4448 Guelph Line, in Burlington).  Please note: There is a challenging section at the beginning of the… Read more »

Support the Toronto Vegetarian Team

Our team of runners and walkers will be out in full force at the Scotiabank Toronto Waterfront Marathon/Half Marathon and 5k on October 22nd!   Click here to sponsor the Toronto Vegetarian Team!   Thanks to our team sponsors!      

Food of the Month: Romaine Lettuce

Care of Amy Symington, of ameliaeats.com Romaine lettuce is a crunchy, nutrient packed leafy green that is often underrated. It is most commonly found in the sometimes not so healthy Caesar salad, but don’t be mistaken, it is a healthy addition to your daily diet. Packed with vitamin K and A, folate (also known as… Read more »

CBLT: Coconut Bacon, Romaine Lettuce and Cherry Tomato Grain Salad

Care of Amy Symington of ameliaeats.com  Makes 3, 1L mason jar salads Preparation time: 40 minutes Serving size: 1 mason jar Equipment: 3 – 1L mason jars with lids Ingredients Coconut Bacon 1 cup unsweetened, dried sliced coconut or coconut flakes 1 tbsp maple syrup 2 tbsp reduced-sodium tamari 1 tsp smoked paprika 1/2 tsp… Read more »