Food & Recipe of the Month: Chocolate Chip Banana Bread

Care of Andrea Howe at glowingongreens.com  With warmer weather on the horizon, fresh fruits and vegetables are near in sight. Our always-in-season banana helps us through the winter months with its amazing nutrients! This versatile fruit can be used in baked goods, smoothies, toppings, or just on its own! Bananas are known for their potassium… Read more »

Plant Based Recipe Swap Party

Looking for more plant based recipes to add to your collection? Join our PLANT BASED Recipe Swap Party! . Here is how it works 1. RSVP (info@oasishealth.ca) and let me know if you will be bringing an Appetizer, Entree or Dessert 2. Prepare your favorite plant-based recipe – (preferably wheat free or gluten free) –… Read more »

Vegan cooking for the holidays

Care of Florence McCambridge Whether this is your first time cooking a vegan meal for the holidays or you’re just looking for some new menu ideas, The Vegan Holiday Cookbook: From Elegant Appetizers to Festive Mains and Delicious Sweets 
by Marie Laforêt has got you covered. It’s full of recipes and full-colour photos for spreads and… Read more »

Sweet Potato Pie Parfaits

Makes 6 servings (1.5 cups/serving) Cook Time: 18 minutes Topping ingredients: 2 cups whole rolled oats ¾ cup pecans ¼ cup raw pumpkin seeds ¼ hemp seeds 2 tbsp maple syrup 1 tsp cinnamon ½ cup chopped dried dates Sweet potato puree ingredients: 4 small baked sweet potatoes, skins on) 2 tbsp maple syrup 1… Read more »

Raspberry Cheesecake Brownie Bars

Care of Andrea Howe – www.glowingongreens.com Makes 25-30 squares Ingredients Brownie Layer 2 cups walnuts 1/2 cup almonds 2/3 cup unsweetened cocoa powder  2 cups pitted dates 1/4 cup cold water 1/4 tsp salt Cheesecake Layer 1 1/2 cup cashews, soaked and drained 1 can coconut cream 1/3 cup maple syrup 1 lemon, juiced 2… Read more »

Tart Holiday Smoothie

Care of Ashley Sauve Makes one serving Ingredients: 1 cup whole cranberries, fresh or frozen 1 banana, frozen 3 tablespoons hemp hearts ½ teaspoon cinnamon 1 cup fresh orange juice pinch of dried ginger 1 tablespoon maple syrup (optional) 1 tablespoon goji berries (optional) Directions: 1. Combine all ingredients in a blender and blend until… Read more »

Chunky Cucumber Gazpacho

Care of Amy Symington, of ameliaeats.com Makes 4 servings Ingredients 1 large cucumber, small dice 1 green pepper, seeded and small dice 1 red pepper, seeded and small dice 1 large green chili pepper, seeded and minced 1 bunch green onions, minced ½ bunch basil, stems removed and chiffonade 4 cloves garlic, pureed 2 limes,… Read more »

Girls Day In at the TVA Office

By Barbi Lazarus, Donor and Volunteer Resources Coordinator Staff at the Toronto Vegetarian Association are fortunate to work for a great boss, David. He had arranged a fun potluck lunch this week so we could get to know better our relatively new Festival and Events Coordinator, Alyssa de Hoop. However poor David wound up falling… Read more »