Desserts with Benefits

An engaging dessert tasting workshop about guiltless pleasures that boost your mood and keep your sweet tooth happy! Includes a chocolate making demo and 3 course dessert tasting. • Do you love desserts? • Do you sometimes feel guilty indulging mindlessly in chocolates and cookies? • Do you crave sweets and must have dessert after… Read more »

Relaxation through Food

Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body – all through delicious nourishing ingredients and their hidden super powers. RELAXATION THROUGH FOOD – How to feed your body to calm your mind & boost your mood Your EXPERIENCE includes: * Calm… Read more »

Meal Prep 4 the Soul: Cooking Class & Wine Pairing Experience

Do you find weekday meal planning tough and overwhelming? Is it because you work late and don’t have time to grocery shop? Are you unsure of quick and easy healthy options? Maybe you don’t have much confidence in the kitchen? If you answered yes to any of these questions, then this is an experience you… Read more »

Chinese Take Out Hands On Cooking Class

Take a trip around the world and explore the exotic flavours of Chinese Cuisine, all gluten free and vegan! Join Culinary Nutritionist, Shauna Mann on April.18th, as she takes you on a mouth watering journey to experience the traditional flavours of Chinese cooking that won’t bust your waistline! Chinese food is a guilty pleasure that… Read more »

Taste of Thai: Cooking Class & Wine Pairing Experience

Journey through Thailand during this veggie-infused class & wine pairing experience. Not all “takeout” style food has to be unhealthy; in fact, you will be amazed at how delicious and well-balanced a homemade authentic Thai dinner can be! Throughout the first half of this event, you will learn concepts behind tasty Thai flavours during a… Read more »

Toronto Starch Solution Potluck Lunch

Have you or someone you know been diagnosed with a chronic health condition and started on a lifetime of medications? Would you like to improve your condition or even reverse it? The Starch Solution way of eating comes from the work of Dr John McDougall who promises, “This approach has been effective even when all… Read more »

Healthy Plant Based Cooking 101 — 100% OF PROFITS TO CHARITY

Get ready for new techniques, new food, and new fun!! Our second class will be even more jam-packed than the first – even more hands-on, plus new activities and topics such as flavor pairing, dressing/sauce making, and more! We’ll start eating sooner, so make sure to come hungry! Hosted by Chef Matan Volach, this hands… Read more »

Healthy Plant-Based Cooking 101

Get ready for new techniques, new food, and new fun!! Our second class will be even more jam-packed than the first – even more hands-on, plus new activities and topics such as flavor pairing, dressing/sauce making, and more! We’ll start eating sooner, so make sure to come hungry! Hosted by Chef Matan Volach, this hands… Read more »

Epic Cooking & Wine Pairing Experience

Learn how to create a variety of health-inspired dishes while sipping your way through some of the world’s most renown wine regions. During an interactive, original and hands-on experience, you will be led on a mouthwatering journey exploring different authentic cuisines with complimenting wine pairings. What is provided: 4-course vegetarian meal 5 wine pairings –… Read more »

Toronto Starch Solution Potluck Lunch

Join us for our monthly potluck lunch, based on the suggestions of Dr John McDougall’s book, The Starch Solution : Eat the Goods You Love, Regain Your Health and Lose the Weight for Good. Bring a favourite dish that is either from one of Dr. McDougall’s books or website, or from another oil-free, plant-based resource… Read more »