Toronto Starch Solution Potluck Lunch

Spring is just around the corner, hopefully. All those articles about getting “bikini ready” are being prepared as we speak. If you want to be healthy both inside and out, rather than just looking temporarily thinner, join us for a starch based potluck lunch and learn about how this way of eating can help prevent… Read more »

Toronto Starch Solution Potluck Lunch

If you are interested in eating a healthy diet to prevent or reverse chronic disease, join us for a potluck lunch based on the principles of Dr John McDougall as laid out in his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! This is a… Read more »

Toronto Starch Solution Potluck Lunch

We are back for the New Year. Our first 2019 monthly potluck lunch, based on the dietary plan of Dr John McDougall for maintaining and regaining health, will place Sunday, January 20 at 12:30. If you have watched Forks Over Knives or What the Health, then you know what we are talking about. Join us… Read more »

Relaxation through Food

Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body – all through delicious nourishing ingredients and their hidden super powers. RELAXATION THROUGH FOOD – How to feed your body to calm your mind & boost your mood Your EXPERIENCE includes: * Calm… Read more »

Toronto Starch Solution Potluck Lunch

Join us for our monthly potluck lunch and hear an inspiring story of simple and sustained weight loss. Have you or someone you know been “watching your weight” for most of your adult life? Do you now weigh as much or more than you did at the start? Has your doctor given you a diagnosis… Read more »

Dinner with the Doctor: Plant-based Meal + Health Talk on Lifestyle Medicine

DINNER WITH THE DOCTOR is a community dinner featuring a delicious and healthy plant-based meal and a short informative health talk on lifestyle medicine. Everyone welcome! -Delicious gluten-free fully plant-based meal -Learn about the power of lifestyle medicine -Network with community members, doctors and health professionals -Prizes -Family-friendly (kids are welcome!) Presentation topic GLOW! with… Read more »

Dinner with the Doctor: Plant-based Meal + Health Talk on Lifestyle Medicine

DINNER WITH THE DOCTOR is a community dinner featuring a delicious and healthy plant-based meal and a short informative health talk on lifestyle medicine. Everyone welcome! -Delicious Korean plant-based meal -Learn about the power of lifestyle medicine -Network with community members, doctors and health professionals -Prizes -Family-friendly (kids are welcome!) Presentation topic Should I Drink?:… Read more »

Toronto Starch Solution Potluck Lunch

Our monthly potluck lunch, based on the dietary plan of Dr John McDougall for maintaining and regaining health, will take place Sunday, October 21 at 12:30. If you have watched Forks Over Knives or What the Health, then you know what we are talking about. Join us for a delicious lunch with friendly, like minded… Read more »

Toronto Starch Solution Potluck Lunch

Are you experiencing common health problems such as high blood pressure, high cholesterol, arthritis, heart disease, diabetes or issues with weight? You may be able to control or even reverse these conditions with simple tweaks to your diet. Join us for a fun afternoon, good conversation and a delicious potluck lunch based on the principles… Read more »

Toronto Starch Solution Potluck Lunch

Are you experiencing common health problems such as high blood pressure, high cholesterol, arthritis, heart disease, diabetes or issues with weight? You may be able to control or even reverse these conditions with simple tweaks to your diet. Join us for a fun afternoon, good conversation and a delicious potluck lunch based on the principles… Read more »