Apr
27
Mon
Harvest The Spring @ Marni Wasserman's Food Studio & Lifestyle Shop
Apr 27 @ 7:30 pm – 9:30 pm
Harvest The Spring @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

FREE EVENT!!
Time to spring clean your eating habits with seasonal organic fruits and vegetables!

The snow has melted and the sun is shining and with it comes access to more local and organic produce. Join us on Monday, April 27th as Marni, along with Organics Live and Raw Foodz will host a workshop that focuses on tuning up your eating habits using local ingredients available in Organics Live boxes and sauces, marinades and dips from Raw Foodz. Marni will teach you how to simply prepare dishes that highlight the impending bounty of the season.

You’ll have a chance to ask questions, sample dishes, and walk away with recipes that you can use at your next spring fling or backyard soiree!

Apr
28
Tue
Get To Know Your Greens @ Marni Wasserman's Food Studio & Lifestyle Shop
Apr 28 @ 7:00 pm – 9:30 pm
Get To Know Your Greens @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Discover how to use all of the different greens that exist in different gluten free recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact.

Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Or, join us for all 5 weeks and receive a copy of the eBook, Gluten Free Beginnings, sponsored by GlutenFreeFind among other goodies!

Healthy living isn’t about dieting or restricting. It’s not about “going gluten-free.” It’s about learning to enjoy wholesome, natural foods. At the end of the day, we want to maximize our digestion, de-bloat our bellies, and have more energy.

Join Marni beginning on Tuesday April 14th for her 5 week hands-on series and you’ll start to Glow Without Gluten! She will answer your questions about living without gluten, along with other health and nutrition topics. This series will serve as a foundation for new plant-based discoveries in your kitchen and on your plate, that just happen to be gluten-free!

Week 1: Alkalize without Gluten
Tuesday, April 14th

Learn to lose weight, eliminate toxins and increase energy. When your body is naturally balanced, your body is in an alkaline state.
Recipes: Green Juice, Lemon Basil Avocado Dip, Tahini Infused Waldorf Salad, Citrus Sprouted Tofu, Asparagus Laced Quinoa Pilaf, Seasonal Fruit with Cashew Cream

Week 2: Simple and Quick Dinners without Gluten
Tuesday, April 21st

Learn how to make easy yet gourmet meals at home without gluten. Maximize flavour and make the perfect balanced plate of food that will nourish your whole family.
Recipes: Shredded Beet Avocado Salad, Curried Ginger Yam Mash, Creamy Zucchini Puree, Apple Berry Crumble, Orange Glazed White Beans

Week 3: Get to know your Greens
Tuesday, April 28th

Discover how to use all of the different greens that exist in different gluten free recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact. Greens make your skin glow and naturally don’t contain any gluten!
Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Week 4: Taste the Rainbow with Antioxidants
Tuesday, May 5th

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin, radiant energy and are free of gluten!
Recipes: Citrus Wild Rice, Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint, Wild Blueberry Tart

Week 5: Sensational Special Occasion Recipes
Tuesday, May 12th

Impress your guests, or bring the best dish to the potluck with these fancy gluten-free appetizers, dips and salads and more.
Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

Enjoy all 5 weeks of the program, or come out to enjoy an individual Glow Without Gluten class.

At the end of the 5 sessions you will not only feel inspired to approach gluten-free eating without intimidation, but you will also gain an understanding that it really is a wholesome way of eating without making any compromises. There is a world of recipes that are just waiting for you to try them at home.

KEEP THE GLOW GOING…
For being part of the series you will receive:

– A coupon to Village Juicery for a complimentary 500ml juice
– Free copy of Gluten Free Beginnings eBook by Nutrition Coach Lisa Cantkier
– $50 voucher to Chi Junky
– Comprehensive resource to understand more about gluten free living, along with all the recipes from the classes

Start glowing, feeling lighter and more vibrant than ever in just 5 weeks!

Apr
29
Wed
Wednesday RC Hours @ TVA Resource Centre
Apr 29 @ 6:00 pm – 9:00 pm

resource centre volunteersThe TVA Resource Centre is located 17 Baldwin St on the second floor, and is open to the public on Wednesday evenings and Saturday afternoons. We regret that the RC is not wheelchair accessible.

If you’d like to come by outside of scheduled RC hours, phone the office at 416-544-9800 to make an appointment.

Visit TVA’s Resource Centre (RC) and find:

  • A lending library – Browse over 500  books and cookbooks, plus magazines, DVDs and videos available for viewing or loan. A refundable $20 deposit is required when borrowing.
  • A store – We have one of the largest selections of vegetarian books for sale in Toronto – over 100 titles. Toronto Veg Card holders receive 10% off retail prices.
  • Lots of free literature – We offer a variety of fact sheets, recipe booklets and Vegetarian Starter Kits for free. Grab our latest Vegetarian Directory, and back issues of TVA’s Lifelines newsletter.
  • And the smiling vegetarian faces of the RC Crew – The RC centre is run by dedicated volunteers who are happy to answer questions and help you find the resources you need!

If you can’t make it to visit the Resource Centre in person, here are some other resources we provide:

Fermenting 101 @ Marni Wasserman's Food Studio & Lifestyle Shop
Apr 29 @ 7:30 pm – 9:00 pm
Fermenting 101 @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Marni’s Wisdom Wednesday Workshop Series is dedicated to getting your health going in the right direction. You’ll have a chance to ask questions, sample some snacks, and walk away with useful tips and ideas for making your life more fully nourished. For a well-rounded start to healing, take advantage of our 4 for $89.00 +HST package!

In this workshop you’ll learn about the benefits of fermented foods and how to master the fermenting process with Marni’s new Fermenting for Dummies book as your guide.
Topics covered are:
How Fermented Foods benefit immunity
The effect of Fermented Foods on Digestion
The powerful role of probiotics in Fermented Foods
How to enjoy it in simple meals everyday!
The variety of Plant Based Foods that Can be Fermented

You will even get to sample some of Marni’s favourite Fermented Foods

May
2
Sat
Saturday RC Hours @ TVA Resource Centre
May 2 @ 1:00 pm – 4:00 pm

resource centre volunteersThe TVA Resource Centre is located 17 Baldwin St on the second floor, and is open to the public on Wednesday evenings and Saturday afternoons. We regret that the RC is not wheelchair accessible.

If you’d like to come by outside of scheduled RC hours, phone the office at 416-544-9800 to make an appointment.

Visit TVA’s Resource Centre (RC) and find:

  • A lending library – Browse over 500  books and cookbooks, plus magazines, DVDs and videos available for viewing or loan. A refundable $20 deposit is required when borrowing.
  • A store – We have one of the largest selections of vegetarian books for sale in Toronto – over 100 titles. Toronto Veg Card holders receive 10% off retail prices.
  • Lots of free literature – We offer a variety of fact sheets, recipe booklets and Vegetarian Starter Kits for free. Grab our latest Vegetarian Directory, and back issues of TVA’s Lifelines newsletter.
  • And the smiling vegetarian faces of the RC Crew – The RC centre is run by dedicated volunteers who are happy to answer questions and help you find the resources you need!

If you can’t make it to visit the Resource Centre in person, here are some other resources we provide:

May
4
Mon
Full of Beans! @ Marni Wasserman's Food Studio & Lifestyle Shop
May 4 @ 7:00 pm – 9:30 pm
Full of Beans! @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Learn how to cook healthy bean recipes with Joanna Colville-Reeves!

Want to learn how to cook healthy bean recipes? Come and have fun making delicious, yet simple dishes that you will delight your taste buds. These powerhouse legumes provide a bountiful source of energy and because they are also high in fat and carbohydrate, they keep us going the whole day long! A perfect fit for busy families, professionals on the go and budget-concious students.

Menu:

Luscious Lemony Hummus

Spicy black bean dip

Red kidney bean, mint and cucumber salad

Bean burger with avocado crema

May
5
Tue
Taste The Rainbow Of Antioxidants @ Marni Wasserman's Food Studio & Lifestyle Shop
May 5 @ 7:00 pm – 9:30 pm
Taste The Rainbow Of Antioxidants @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Taste the Rainbow of Antioxidants with Gluten Free Recipes

Join Marni for Week 4 of her Glow Without Gluten 5 week series and you will get to taste the rainbow of antioxidants!

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin, radiant energy and are free of gluten!

Recipes: Citrus Wild Rice, Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint, Wild Blueberry Tart

OR, join us for all 5 weeks of Glow Without Gluten and receive a copy of the eBook, Gluten Free Beginnings, sponsored by GlutenFreeFind among other goodies!

Healthy living isn’t about dieting or restricting. It’s not about “going gluten-free.” It’s about learning to enjoy wholesome, natural foods. At the end of the day, we want to maximize our digestion, de-bloat our bellies, and have more energy.

Join Marni beginning on Tuesday April 14th for her 5 week hands-on series and you’ll start to Glow Without Gluten! she will answer your questions about living without gluten, along with other health and nutrition topics. This series will serve as a foundation for new plant-based discoveries in your kitchen and on your plate, that just happen to be gluten-free!

Week 1: Alkalize without Gluten
Tuesday, April 14th

Learn to lose weight, eliminate toxins and increase energy. When your body is naturally balanced, your body is in an alkaline state.
Recipes: Green Juice, Lemon Basil Avocado Dip, Tahini Infused Waldorf Salad, Citrus Sprouted Tofu, Asparagus Laced Quinoa Pilaf, Seasonal Fruit with Cashew Cream

Week 2: Simple and Quick Dinners without Gluten
Tuesday, April 21st

Learn how to make easy yet gourmet meals at home without gluten. Maximize flavour and make the perfect balanced plate of food that will nourish your whole family.
Recipes: Shredded Beet Avocado Salad, Curried Ginger Yam Mash, Creamy Zucchini Puree, Apple Berry Crumble, Orange Glazed White Beans

Week 3: Get to know your Greens
Tuesday, April 28th

Discover how to use all of the different greens that exist in different gluten free recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact. Greens make your skin glow and naturally don’t contain any gluten!
Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Week 4: Taste the Rainbow with Antioxidants
Tuesday, May 5th

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin, radiant energy and are free of gluten!
Recipes: Citrus Wild Rice, Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint, Wild Blueberry Tart

Week 5: Sensational Special Occasion Recipes
Tuesday, May 12th

Impress your guests, or bring the best dish to the potluck with these fancy gluten-free appetizers, dips and salads and more.
Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

Enjoy all 5 weeks of the program, or come out to enjoy an individual Glow Without Gluten class.

At the end of the 5 sessions you will not only feel inspired to approach gluten-free eating without intimidation, but you will also gain an understanding that it really is a wholesome way of eating without making any compromises. There is a world of recipes that are just waiting for you to try them at home.

KEEP THE GLOW GOING…
For being part of the series you will receive:

– A coupon to Village Juicery for a complimentary 500ml juice
– Free copy of Gluten Free Beginnings eBook by Nutrition Coach Lisa Cantkier
– $50 voucher to Chi Junky
– Comprehensive resource to understand more about gluten free living, along with all the recipes from the classes

Start glowing, feeling lighter and more vibrant than ever in just 5 weeks!

May
6
Wed
Wednesday RC Hours @ TVA Resource Centre
May 6 @ 6:00 pm – 9:00 pm

resource centre volunteersThe TVA Resource Centre is located 17 Baldwin St on the second floor, and is open to the public on Wednesday evenings and Saturday afternoons. We regret that the RC is not wheelchair accessible.

If you’d like to come by outside of scheduled RC hours, phone the office at 416-544-9800 to make an appointment.

Visit TVA’s Resource Centre (RC) and find:

  • A lending library – Browse over 500  books and cookbooks, plus magazines, DVDs and videos available for viewing or loan. A refundable $20 deposit is required when borrowing.
  • A store – We have one of the largest selections of vegetarian books for sale in Toronto – over 100 titles. Toronto Veg Card holders receive 10% off retail prices.
  • Lots of free literature – We offer a variety of fact sheets, recipe booklets and Vegetarian Starter Kits for free. Grab our latest Vegetarian Directory, and back issues of TVA’s Lifelines newsletter.
  • And the smiling vegetarian faces of the RC Crew – The RC centre is run by dedicated volunteers who are happy to answer questions and help you find the resources you need!

If you can’t make it to visit the Resource Centre in person, here are some other resources we provide:

May
7
Thu
Soups, Smoothies, Salads, and Stews @ Marni Wasserman's Food Studio & Lifestyle Shop
May 7 @ 7:00 pm – 9:30 pm
Soups, Smoothies, Salads, and Stews @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Make The Most Use of Your Kitchen Appliances!

Join guest chef Devra Wasser in May for the healthiest of soups, smoothies, salads, juices and stews! Know the difference between using a juicer, blender, and food processor, and learn how to make the best use of each one.

Menu: Watermelon Cucumber Gazpacho, Arugula Salad with Mango and Quinoa Dressing, Banana Walnut Smoothie, Summer Roasted Vegetable Stew with Chickpeas, Best Ever Chocolate Chip Oatmeal Cookie, and a refreshing Green Juice.

You will get to walk away with a chart of how to create the healthy of smoothie combinations – just in time for summer!

May
9
Sat
Saturday RC Hours @ TVA Resource Centre
May 9 @ 1:00 pm – 4:00 pm

resource centre volunteersThe TVA Resource Centre is located 17 Baldwin St on the second floor, and is open to the public on Wednesday evenings and Saturday afternoons. We regret that the RC is not wheelchair accessible.

If you’d like to come by outside of scheduled RC hours, phone the office at 416-544-9800 to make an appointment.

Visit TVA’s Resource Centre (RC) and find:

  • A lending library – Browse over 500  books and cookbooks, plus magazines, DVDs and videos available for viewing or loan. A refundable $20 deposit is required when borrowing.
  • A store – We have one of the largest selections of vegetarian books for sale in Toronto – over 100 titles. Toronto Veg Card holders receive 10% off retail prices.
  • Lots of free literature – We offer a variety of fact sheets, recipe booklets and Vegetarian Starter Kits for free. Grab our latest Vegetarian Directory, and back issues of TVA’s Lifelines newsletter.
  • And the smiling vegetarian faces of the RC Crew – The RC centre is run by dedicated volunteers who are happy to answer questions and help you find the resources you need!

If you can’t make it to visit the Resource Centre in person, here are some other resources we provide:

May
11
Mon
Organic Vegan Skin Care Workshop with FACED @ Marni Wasserman's Food Studio & Lifestyle Shop
May 11 @ 7:00 pm – 8:00 pm
Organic Vegan Skin Care Workshop with FACED @ Marni Wasserman's Food Studio & Lifestyle Shop

During this hour with Briana and Danielle from FACED, you will gain a wealth of knowledge on the benefits of plant and clay based products as well as the harmful affects the common ingredients we find in our cosmetics today have on our overall health. You will have the opportunity to ask questions, gain insight on the benefits and use 100% non-toxic, organic, vegan skin care and makeup products and leave with a better understanding of your skin and its needs. You will have the opportunity to purchase discounted product packages and the chance to win a complimentary One on One session with one of our certified and highly trained makeup artists.

Included in the night will be plant-powered snacks provided by Marni!

May
12
Tue
Special Occasions And Holidays @ Marni Wasserman's Food Studio & Lifestyle Shop
May 12 @ 7:00 pm – 9:30 pm
Special Occasions And Holidays @ Marni Wasserman's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

Impress your guests, or bring the best dish to the potluck with these fancy gluten-free appetizers, dips and salads and more.

Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

OR, join us for all 5 weeks of Glow Without Gluten and receive a copy of the eBook, Gluten Free Beginnings, sponsored by GlutenFreeFind among other goodies!

Healthy living isn’t about dieting or restricting. It’s not about “going gluten-free.” It’s about learning to enjoy wholesome, natural foods. At the end of the day, we want to maximize our digestion, de-bloat our bellies, and have more energy.

Join Marni beginning on Tuesday November 18th for her 5 week hands-on series and you’ll start to Glow Without Gluten! she will answer your questions about living without gluten, along with other health and nutrition topics. This series will serve as a foundation for new plant-based discoveries in your kitchen and on your plate, that just happen to be gluten-free!

Week 1: Alkalize without Gluten
Tuesday, November 18th

Learn to lose weight, eliminate toxins and increase energy. When your body is naturally balanced, your body is in an alkaline state.
Recipes: Green Juice, Lemon Basil Avocado Dip, Tahini Infused Waldorf Salad, Citrus Sprouted Tofu, Asparagus Laced Quinoa Pilaf, Seasonal Fruit with Cashew Cream

Week 2: Simple and Quick Dinners without Gluten
Tuesday, November 25th

Learn how to make easy yet gourmet meals at home without gluten. Maximize flavour and make the perfect balanced plate of food that will nourish your whole family.
Recipes: Shredded Beet Avocado Salad, Curried Ginger Yam Mash, Creamy Zucchini Puree, Apple Berry Crumble, Orange Glazed White Beans

Week 3: Get to know your Greens
Tuesday, December 2nd

Discover how to use all of the different greens that exist in different gluten free recipes. How to chop them, prepare them and enjoy them in the best way that will keep all the nutrients intact. Greens make your skin glow and naturally don’t contain any gluten!
Recipes: Green Goddess Dressing, Sauteed Collards with Portobello Mushrooms, Garden Veggie Pasta, Tempeh Kale Cauliflower Stir Fry

Week 4: Taste the Rainbow with Antioxidants
Tuesday, December 9th

The only way to truly get your glow on is with antioxidant rich colourful foods! Get to know the best foods to eat for glowing skin, radiant energy and are free of gluten!
Recipes: Citrus Wild Rice, Kale Slaw Salad, Orange Dijon Maple Marinated Tofu, Rainbow Chard with Mint, Wild Blueberry Tart

Week 5: Sensational Special Occasion Recipes
Tuesday, December 16th

Impress your guests, or bring the best dish to the potluck with these fancy gluten-free appetizers, dips and salads and more.
Recipes: White Bean and Dill Dip, Apple Fennel Salad, Sweet and Sour Tempeh Skewers, Herbed Quinoa Tabule, Creamy Light Lemon Tarts with Walnut Crust

Enjoy all 5 weeks of the program, or come out to enjoy an individual Glow Without Gluten class.

At the end of the 5 sessions you will not only feel inspired to approach gluten-free eating without intimidation, but you will also gain an understanding that it really is a wholesome way of eating without making any compromises. There is a world of recipes that are just waiting for you to try them at home.

KEEP THE GLOW GOING…
For being part of the series you will receive:

– A coupon to Village Juicery for a complimentary 500ml juice
– Free copy of Gluten Free Beginnings eBook by Nutrition Coach Lisa Cantkier
– $50 voucher to Chi Junky
– Comprehensive resource to understand more about gluten free living, along with all the recipes from the classes

Start glowing, feeling lighter and more vibrant than ever in just 5 weeks!