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Go Veggie: The Earth & Body

April 4 @ 7:30 pm - 9:30 pm

A 9-week (18 hours) course starting April 4.
Runs every Thursday from 7:30pm to 9:30pm
Location: 55 Overland Drive
Registration required.

To register, go to:

https://econnect.tdsb.on.ca/econnect/Activities/ActivitiesAdvSearch.asp

Click on General Interest – Food – Go Veggie

Description:
Learn the benefits of a whole plant based diet. The health and environmental benefits of eating a plant based diet is huge and science is confirming that we can save the planet – and our health – by going vegetarian. Learn the science behind the benefits of a vegetarian diet in preventing and reversing heart disease, diabetes, and cancer. In this workshop you will receive nutritional advice on the best ways of becoming a healthy vegetarian/vegan and tips for adopting a meat-free lifestyle. You will receive vegetarian, vegan and gluten-free friendly recipes, a custom made vegetarian starter kit, and a meal planning food guide.

For more info, email Christine Salib:
C.salib@hotmail.com

Details

Date:
April 4
Time:
7:30 pm - 9:30 pm