February 21, 2016 @ 1:00 pm – 3:00 pm
Don Heights Unitarian Congregation
18 Wynford Dr #102
North York, ON M3C 1W1
Judy Newman

Potluck lunch based on Dr John McDougall’s book -The Starch Solution: Eat the Foods You Love, Regain Your Health and Lose the Weight For Good.
This is a vegan, low fat, whole foods, plant based (WFPB) way of eating that centres on starches such as whole grains, beans, lentils, peas, potatoes, sweet potatoes, winter squashes, parsnips, pasta, and so on, augmented with smaller proportions of green, yellow and orange (nonstarchy) veggies prepared and served without added fat and eaten in quantities that are satisfying. Feeling
hungry or deprived is discouraged. No starvation or sacrifice required! Visit Dr McDougall’s website for more about this way of eating.

Please bring the recipe/ingredient list to be displayed with your food.

If you’re driving, there’s free parking in the church parking lot.
To find us by bus: the #100 Flemingdon Park bus stops right across the street from Don Heights. Get off this bus at Gervais Drive. The #25 Don Mills bus (get off at Wynford Drive and walk east one block) The #34 Eglinton East bus (get off at Don Mills and Eglinton, walk north to Wynford and a block east to Don Heights).

Please RSVP or send questions to judy@donheights.ca