When:
May 22, 2013 @ 10:00 pm – May 23, 2013 @ 12:30 am
2013-05-22T22:00:00+00:00
2013-05-23T00:30:00+00:00
Where:
Scratch Fresh Foods
561 Marlee Avenue
Toronto, ON M6B 3J3
Canada
Cost:
85.00
Contact:
Know thy Food
416-993-4531
The Vegan Whole Food Pantry @ Scratch Fresh Foods

A well-stocked, nutrient packed and colourful pantry is the key to a delicious, diverse, vegan whole food diet. It has the benefits of saving you time in the grocery store, and increasing your creativity in the kitchen, as well as variety in your diet. Adding foods is the secret to enjoy this diet, and NOT restriction. In this class you’ll find out what key elements are in a whole food vegan pantry, from vinegars and nuts, to spices, beans and so much more.

What we’ll learn hands on: 3 different recipes that are a vegan whole food take on traditional dishes like pizza, pate, cheese, ice cream and salad. These dishes are so delicious you won’t believe they’re good for you; vegan, gluten-free, and have no refined ingredients.

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