561 Marlee Avenue
Toronto, ON M6B 3J3
Liven up your diet and your kitchen with sprouting, live foods and probiotics! Even if you don’t become a raw foodist, you still need plenty of live foods in your diet in order to alkalize your body, get rid of toxins, and so much more.
In this class we will learn:
The benefits of sprouting and soaking and how to do this
About foods like miso and sauerkraut, why and how to use them
How to cook food to minimize nutrient-loss
How to get more live food through dinner sized salads and smoothies How to make our own probiotic drink – an inexpensive alternative to pills!