May 1, 2013 @ 10:00 pm – May 2, 2013 @ 12:30 am
Scratch Fresh Foods
561 Marlee Avenue
Toronto, ON M6B 3J3
Know thy Food
Sweets- Unrefined sugar, vegan and gluten-free! @ Scratch Fresh Foods

Making Sweets… unrefined sugar, dairy, egg and gluten-free! Everyone needs a little sweet in their life, and in this class we’ll teach you to do it right. We’ll make truffles, cake, pudding and ice cream without all of the common refined ingredients and without animal products of course. We’ll learn about ‘good’ and bad sugars, how they interact with your body, as well as whole food ingredients in sweets, cutting back on oil and fats, and learning how to use substitutions in vegan baking.

In this class you’ll learn:
2 healthy desserts each in under 10 minutes how to make ‘raw’ desserts using nutrient dense whole foods
How to make desserts using whole food ingredients
How to blend your own gluten-free flour
How to incorporate veggies and beans into your treats
To use vegan substitutions for eggs and dairy

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