The Toronto Starch Solution meetup group is hosting a potluck lunch
based on Dr John McDougall’s book The Starch Solution : Eat the Foods
You Love, Regain Your Health, and Lose the Weight for Good. This is a
vegan, low fat, whole foods, plant based (WFPB) way of eating that
centres on starches such as whole grains, beans, lentils, peas,
potatoes, sweet potatoes, winter squashes, parsnips, pasta, and so on,
augmented with smaller proportions of green, yellow and orange
(nonstarchy) veggies prepared and served without added fat and eaten in
quantities that are satisfying.
Feeling hungry or deprived is discouraged. No starvation or sacrifice required!
There will be a screening of FORKS OVER KNIVES during lunch, followed by a chance for discussion.
Location: Don Heights Unitarian Congregation, 18 Wynford Drive #102 (1 block north of
Eglinton , 1 block east of Don Mills), North York, ON (map)
Bring a favourite dish that is either from one of Dr. McDougall’s recipes or
from another low fat, plant based resource.
If you’re driving, there’s free parking in the church parking lot on weekends.
To find us by bus:
The #100 Flemingdon Park bus stops right across the street from Don Heights.Get
off this bus at Gervais Drive.
The #25 Don Mills bus (get off at Wynford Drive and walk east one block)
The #34 Eglinton East bus (get off at Don Mills and Eglinton, walk north to Wynford and a block east to Don
Please bring the recipe printed out to be displayed with your food. This is to ensure that anyone with allergies can safely eat and enjoy themselves.
Visit Dr McDougall’s website for more about this way of eating. Please rsvp or send questions to firstname.lastname@example.org