At least at every change of season it’s important to cleanse away some of the toxic build-up that we accumulate over time. After a long slumbering winter it’s good to give our system a break from heavier comfort foods, and to rev up our metabolism and start exploring more seasonal fresh foods again.
In this class we will cover:
Juicing, the benefits and precautions
Recommendations for different cleanses
Making 2 cleansing salads and 2 detoxifying smoothies
Explore ingredients that naturally detoxify different parts of the body
Tips on cleansing with baths, saunas, yoga, teas, skin brushing and more!