May 25, 2014 @ 12:00 pm – 8:00 pm
Marni Wasserman's Food Studio and Lifestyle Shop
510 Eglinton Avenue West
Toronto, ON M5N 1A5
Marni Wasserman

On Sunday May 25th from 8 am – 4 pm…
Stepping into the Spring means getting your body moving. However, that is less than half the battle! A big factor in whether or not you accomplish your fitness goals is your diet and food choices. In this urban retreat, Marni will cover the essentials of plant-based nutrition so you can get started on the right foot. Marni believes that you can be purely fit at any level.

At this dynamic retreat you will:

– Learn the basics of plant protein and how to focus on nutrition rather than counting calories
– Learn what to eat before, during, and after exercise
– Have a chance to ask questions to fitness and nutrition experts
– Receive a plan, guidance, and recipes to get you started reaching your goals
– Build the confidence so that you can find a way to get active doing something you love

The day includes:
– High-energy and protein-based recipes to fuel your body
– Hands-on food preparation
– A free fitness session with a top trainer with functional exercises that anyone can do at home
– A copy of Marni’s Purely Fit eBook
– A copy of Marni’s Plant-Based Diet for Dummies book
– Goodies throughout the day from sponsors such as Green House Juice Co., Vega, and COCO The Natural Drink

What the day looks like:

8:00 am – A restorative morning yoga session

9:30 am – A balancing and energizing breakfast
– Soaked Oats with superfoods
– Green juice
– Hemp Protein Loaf

10:30 am – 11:30 am An informative session with Marni on how you can begin to get PURELY FIT today!

11:30 am – 12:30 pm Join Marni for a hands-on cooking lesson to help and prepare lunch!

12:30 pm – Protein-packed lunch
– Super Quick Quinoa
– Black Bean Burgers
– Yam and Pumpkin Seed Fries
– Creamy Kale Slaw salad

2:00 pm – 4:00 pm – Afternoon workshops include a workout with Nathane Jackson who will show you simple moves you can do at home, followed by Marni’s favourite Chocolate Super Smoothie

Limited spots available. Reserve yours today.

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