April 26, 2015 @ 8:00 am – 4:00 pm
Marni Wasserman's Food Studio & Lifestyle Shop
510 Eglinton Avenue West
Toronto, ON M5N 1A5
Marni Wasserman

Stepping into the Spring means getting your body moving. However, that is less than half the battle! A big factor in whether or not you accomplish your fitness goals is your diet and food choices. In this urban retreat, Marni will cover the essentials of plant-based nutrition so you can get started on the right foot. Marni believes that you can be purely fit at any level.
At this dynamic retreat you will:

– Learn the basics of plant protein and how to focus on nutrition rather than counting calories
– Learn what to eat before, during, and after exercise
– Have a chance to ask questions to fitness and nutrition experts
– Receive a plan, guidance, and recipes to get you started reaching your goals
– Build the confidence so that you can find a way to get active doing something you love

The day includes:
– High-energy and protein-based recipes to fuel your body
– Hands-on food preparation
– A free fitness session with a top trainer with functional exercises that anyone can do at home
– A nourishing massage from an RMT
– A copy of Marni’s Purely Fit eBook
– A copy of Marni’s Plant-Based Diet for Dummies book
– Goodies throughout the day from some of our favourite sponsors like Beekeeper’s Naturals

What the day looks like:
START THE DAY – with Mindfulness!

Mindfulness Workshop:

Mindfulness for Living In The Moment & Realizing Full Potential, addresses the importance of being self-aware for optimal self-care. Setting the intention so it can becomes a powerful habit. We will also explore the power of visualization and how creating a personal vision board can be an enormous initial step toward manifesting your goals.
Join Barry H Samuel, practitioner and founder of InsideOut Health + Fitness. Barry will share elements of psychology, body awareness and personal experience with well researched mindfulness and meditation practices to assist you in beginning your journey toward greater health, balance and personal growth.

BREAKFAST: Marni will make you a balancing and energizing breakfast: Chia seed porridge loaded with Superfoods, Green Juice & Protein packed muffin

AM WORKSHOP: Get inspired and plant powered with an informative session with Marni on how you can begin to get PURELY FIT today!

LUNCH: Join Marni for a hands-on cooking lesson and learn how to prepare the healthiest lunches which includes…Protein-packed lunch, Super Quick Quinoa, Black Bean Burgers, Yam and Pumpkin Seed Fries, Creamy Kale Slaw Salad

PM WORKOUT: Get your body moving with Embody Fitness in their Essentrics Class!

Essentrics™ dynamically stretches and strengthens every muscle in the body, rebalances the muscular structure and relieves muscle tension. The unique flowing movements of Essentrics™ have been proven to slenderize and tone the abs, waist, and back with simple yet powerful strengthening exercises.

+ Enjoy a complimentary nourishing massage with RMT specialists from Bayview Sheppard RMT

SNACK Marni will make her favourite Chocolate Super Smoothie

Limited spots available. Reserve yours today.