When:
January 16, 2016 @ 2:15 pm – 5:15 pm
2016-01-16T14:15:00-05:00
2016-01-16T17:15:00-05:00
Where:
Institute of Holistic Nutrition
55 City Centre Dr
Mississauga, ON L5B 1M3
Canada
Cost:
69
Contact:
Nahd Ameen
2892420677

Nutritional Meal Planning Course
Nutritional Meal Planning Seminar:

Want to learn more about meal planning so that you can support your family’s healthy diet without:

• Getting overwhelmed?

• Spending too much time in the kitchen?

• Wasting food, time and money?

This seminar takes a practical, flexible and fun approach to make peace with the task that comes every

day – preparing meals.

Course will cover:

• Learn what are the critical parts of meal planning and how to execute them effectively

• Discussion on various lifestyles (Vegan, Vegetarian, Gluten free, Paleo) for particular health

conditions.

• 3 ways to meal plan for your family or client, based on their family size and lifestyle.

• Meal prep strategies to save time.

• Food choices and exchanges for nutritional needs.

• Creating your binder with recipes, meal plans and grocery lists.

Sign up today. Space is limited for small group of people. To register contact Nahid Ameen at
conscious_h@yahoo.com and phone: 289 242 0677.