When:
February 23, 2014 @ 1:00 pm – February 24, 2014 @ 1:00 am
2014-02-23T13:00:00+00:00
2014-02-24T01:00:00+00:00
Where:
Marni's Food Studio & Lifestyle Shop
510 Eglinton Avenue West
Toronto, ON M5N 1A5
Canada
Cost:
399.00
Contact:
Marni Wasserman
647-477-8131
New Year, New You Retreat @ Marni's Food Studio & Lifestyle Shop | Toronto | Ontario | Canada

The New Year is a time of new beginnings filled with resolutions, commitments and all kinds of new goals. These can take a long time to formulate, as you may be overwhelmed with where to begin.

Let Marni guide you in a full day of restoration to get yourself on track for the New Year with a focus on nourishing your body and soul with comforting foods, lifestyle modalities and yoga. It’s not about deprivation; it’s about finding foods that will fill you up while satisfying your cravings.

Morning:
Start your day at Body Harmonics for an balancing pilates class.

Breakfast Recipes:
Cozy Chai Latte
Amaranth Porridge with fruit compote
Yam Pecan Loaf Early

Afternoon:
Marni will then discuss how to transition to a plant-based diet with comforting foods. A naturopath will also come in to talk about anti- aging and hormones.

Lunch Recipes:
Arame Soba Noodle Salad
Rice Paper Rolls
Sesame Miso Marinated Tempeh
Cabbage Salad

Late Afternoon:
A natural beauty expert from Alma Natural Spa will teach you how to give yourself a facial massage and educate you about the cleanest beauty products made from seaweed!

Dinner Recipes:
Chana Masala
Coconut Vegetable
Curry Brown Basmati Rice Pilaf
Brown Rice Pudding

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