January 17, 2016 @ 8:00 am – 4:30 pm
Marni Wasserman's Food Studio & Lifestyle Shop
510 Eglinton Ave W
Toronto, ON M5N 1A5
Marni Wasserman

Make this year your healthiest one yet!
The New Year is a time of new beginnings filled with resolutions, commitments and all kinds of new goals. These can take a long time to formulate, as you may be overwhelmed with where to begin.
Let Marni guide you in a full day of restoration to get yourself on track for the New Year with a focus on nourishing your body and soul with comforting foods, lifestyle modalities and yoga. It’s not about deprivation; it’s about finding foods that will fill you up while satisfying your cravings

At this dynamic retreat you will:

Learn the basics what food will warm you up
Which spices and herbs to include in your meals to add flavour and flare
How to make warming foods using legumes, beans, grains and root veggies
What Elixir’s are and how to make them at home
Receive a plan, guidance, and recipes to get you started reaching your goals
Build the confidence so that you can make meals and recipes that fill you up and make you feel nourished
How to connect with yourself through yoga and meditation
The day includes:

A yoga class
Hands-on cooking class
A morning and afternoon workshop + intro to meditation
A copy of Marni’s Veggin’ Comfortably Ebook
A copy of Marni’s Plant-Based Diet for Dummies book
Marni’s Brand NEW Plant Powered Meal Plan that has over 50+ Recipes and a 30 Plan
Goodies throughout the day from some of our favourite sponsors
Early Morning: Start your day with a restorative yin yoga class right here at the studio. Karen Kofman will lead this style of yoga which targets the hips and spine. The postures are held from 3 – 5 minutes, creating flexibility and energy in the body and relaxation of the mind.
Breakfast Demo: Cozy Chai Latte, Amaranth Porridge with fruit compote, Yam Pecan Loaf with Almond Butter Dip.
Morning Workshop: Marni will then discuss how to build plant-based diet with comforting, warming foods that boost immunity. We will also set some goals for the new year to get your health on track!
Lunch: Chana Masala, Coconut Vegetable Curry, Brown Basmati Rice Pilaf, Date Raisin Chutney, Chapati’s, Brown Rice Pudding
Afternoon Workshop: Learn the truth about meditation and how it can make a difference in your life. Meditation is a simple practice which can assist in releasing stress and living a more mindful life. This workshop is lead by Karen Kofman.
Late Afternoon: Marni will lead an Immune Boosting + Elixir making workshop so that you can fight those cold bugs naturally!
Afternoon Snack: Marni will make your a warming Elixir with grounding herbs, medicinal mushrooms and her favourite superfoods/superherbs.