510 Eglinton Avenue West
Toronto, ON M5N 1A5
Mediterranean Cuisine is something we all love, Olive oil, lemon juice, chickpeas and cumin – This class is a blend of some of the best vegetarian flavours all the way from the Mediterranean!
In this class on Thursday, September 24th, you will learn how to make unique and balanced meals with beans, grains and fresh vegetables – all things healthy!
Mediterranean cuisine has be proven to have numerous health benefits:
Protects against diabetes: A Mediterranean DIET is rich in fiber, slowing down digestion and maintains blood sugar levels.
Prevents heart disease and strokes: Refined and processed foods won’t be found in a MEDITERRANEAN DIET.
Reduces risk of Alzheimer’s: Improves cholesterol and blood sugar levels and overall blood vessel health – all FACTORS that may reduce the risk of Alzheimer’s or dementia.
Increased longevity: Whenever there is a reduction in developing heart disease or cancer, you will increase your longevity and vitality
Sample Menu: Lentil Cumin Soup, Roasted Eggplant Dip, Spelt Pitas, Quinoa Tabbouleh, Baked Falafel, Homemade Hummus, Halvah