510 Eglinton Avenue West
Toronto, ON M5N 1A5
This class is hosted by Liz Murray, a natural foods chef and cooking class instructor. She is a graduate of The Natural Gourmet Institute for Health and Culinary Arts in NYC, a unique culinary school that focuses on whole foods nutrition. Liz has had an extensive culinary career as a restauranteur, caterer and consultant. She has also worked in various health supportive restaurants in Canada. Liz’s goal is to bring awareness of the healing power of food and joyfully share her culinary knowledge. Liz believes that the anti-inflammatory powers of herbs, spices, nuts and seeds and the immune boosting nutrients of fruits and vegetables are key steps toward preventing diseases and achieving optimum health.
Packed full of nutrients and vitamin D, students will learn that Fungi are a versatile and delicious food group that can be prepared in numerous ways.
King oyster scallops with lemon chive cashew cream and hijiki caviar
Mushroom pate with walnuts and sage
Dashi Broth with shitaki and komu, and finished with enoki mushroom and veggies.
Marinated Mushrooms with tarragon and thyme
“Pulled” Oyster Mushrooms in a smokey sauce